Shirazi Salad Recipe

Ingredients

• 2 large cucumbers, diced (400g) 2 large cucumbers, diced (400g)
• 4 ripe tomatoes, diced (500g) 4 ripe tomatoes, diced (500g)
• 1 small red onion, finely chopped (100g) 1 small red onion, finely chopped (100g)
• 1/4 cup fresh mint leaves, chopped (10g) 1/4 cup fresh mint leaves, chopped (10g)
• 1/4 cup fresh parsley leaves, chopped (10g) 1/4 cup fresh parsley leaves, chopped (10g)
• Juice of 1 lemon Juice of 1 lemon
• 2 tablespoons extra virgin olive oil 2 tablespoons extra virgin olive oil
• 1 teaspoon sumac 1 teaspoon sumac
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories: 80 kcal / 335 KJ
• Fat: 5g (Saturated Fat: 0.7g)
• Carbohydrates: 8g (Sugar: 4g)
• Protein: 2g
• Fiber: 2g
• Salt: 0.2g

Preparation

1. 1.
   In a large bowl, combine the diced cucumbers, tomatoes, red onion, mint leaves, and parsley.
2. 2.
   In a small bowl, whisk together the lemon juice, olive oil, sumac, salt, and pepper.
3. 3.
   Pour the dressing over the salad and toss gently to combine.
4. 4.
   Let the salad sit for 10 minutes to allow the flavors to meld together.
5. 5.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Cucumbers — Choose firm and crisp cucumbers for the best texture in the salad.
• Tomatoes — Opt for ripe and juicy tomatoes to enhance the flavor of the salad.
• Sumac — Sumac adds a tangy and slightly citrusy flavor. If you can't find sumac, you can substitute it with a pinch of lemon zest.

Tips & Tricks

• For a more vibrant flavor, let the salad marinate in the refrigerator for a few hours before serving.
• Adjust the amount of lemon juice and sumac according to your taste preferences.
• Add a sprinkle of pomegranate seeds for an extra burst of sweetness and color.
• Serve the salad with warm pita bread or as a topping for grilled meats.
• Make sure to dice the cucumbers and tomatoes into small, bite-sized pieces for easy eating.

Serving advice

Serve the Shirazi Salad chilled as a refreshing side dish or as a topping for grilled meats. It pairs well with Persian rice dishes, kebabs, or as a light and healthy lunch option.

Presentation advice

Present the Shirazi Salad in a vibrant and colorful manner by arranging the diced cucumbers, tomatoes, and herbs in an attractive pattern. Garnish with a sprig of fresh mint or parsley for an added touch of elegance.