Carmarthenshire-inspired Fresh Garden Salad

Ingredients

While the original Shirazi Salad is traditionally made with Persian cucumbers, tomatoes, onions, and herbs, this Carmarthenshire-inspired version incorporates locally sourced ingredients such as Carmarthenshire cucumbers, heirloom tomatoes, and Welsh herbs. The dressing is also adapted to include ingredients commonly found in Carmarthenshire cuisine, adding a unique twist to the traditional recipe. We alse have the original recipe for Shirazi Salad, so you can check it out.

• 2 Carmarthenshire cucumbers, diced 2 Carmarthenshire cucumbers, diced
• 3 heirloom tomatoes, diced 3 heirloom tomatoes, diced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 1 small red onion, finely chopped 1 small red onion, finely chopped
• 1/4 cup fresh parsley, chopped 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped 1/4 cup fresh mint, chopped
• Juice of 1 lemon Juice of 1 lemon
• 2 tablespoons extra virgin olive oil 2 tablespoons extra virgin olive oil
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 85 kcal / 356 KJ
• Fat (total, saturated): 6g, 1g
• Carbohydrates (total, sugars): 8g, 4g
• Protein: 2g
• Fiber: 2g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the diced Carmarthenshire cucumbers, heirloom tomatoes, red and green bell peppers, and finely chopped red onion.
2. 2.
   Add the fresh parsley and mint to the bowl.
3. 3.
   In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and pepper.
4. 4.
   Pour the dressing over the salad and toss gently to combine.
5. 5.
   Allow the salad to marinate in the refrigerator for at least 30 minutes before serving.
6. 6.
   Serve chilled and enjoy the vibrant flavors of Carmarthenshire-inspired Fresh Garden Salad.

Treat your ingredients with care...

• Carmarthenshire cucumbers — Choose firm and crisp cucumbers for the best texture in the salad.
• Heirloom tomatoes — Use ripe and flavorful heirloom tomatoes to enhance the taste of the salad.
• Welsh herbs — Opt for fresh herbs like parsley and mint from local sources to capture the essence of Carmarthenshire.

Tips & Tricks

• For added crunch, you can sprinkle some toasted Carmarthenshire walnuts or hazelnuts on top of the salad.
• Feel free to adjust the amount of lemon juice and olive oil in the dressing according to your taste preferences.
• If you prefer a spicier kick, you can add a pinch of Carmarthenshire chili flakes to the salad.

Serving advice

Serve the Carmarthenshire-inspired Fresh Garden Salad as a refreshing side dish alongside grilled meats, roasted vegetables, or as a light lunch on its own.

Presentation advice

Arrange the salad in a large serving bowl, allowing the vibrant colors of the fresh vegetables to shine through. Garnish with a sprig of fresh mint for an extra touch of elegance.