Dish

Ghameh

Ghameh is a dish that is made by simmering lamb or beef with split peas, onions, and a variety of spices. The dish is often served with a side of rice and is garnished with fried onions and dried mint. Ghameh is a good source of protein and fiber, but it is high in fat, so it should be consumed in moderation.

Asian cuisine› Arab cuisine› Iranian cuisine

Offal Dish

Origins and history

Ghameh is a traditional Persian dish that is often served during special occasions, such as weddings or religious holidays. The dish is thought to have originated in the northern regions of Iran.

Dietary considerations

High in fat

Variations

There are many variations of Ghameh, including versions made with chicken or vegetarian versions made with mushrooms or eggplant. Some recipes also call for the addition of tomato paste or saffron to the dish.

Presentation and garnishing

Ghameh is traditionally served on a plate with a side of rice. The dish is often garnished with fried onions and dried mint. To make the dish more visually appealing, you can add a few slices of lemon or a sprinkle of sumac on top.

Tips & Tricks

To make the dish more flavorful, you can add some tomato paste or saffron to the broth. You can also add some vegetables, such as carrots or potatoes, to make the dish more nutritious.