Oriya-style Mutton Curry with Lentils and Vegetables

Ingredients

In this Oriya adaptation of Abgoosht, the traditional Iranian dish, we incorporate Oriya spices and flavors to create a unique culinary experience. The addition of lentils and a variety of vegetables adds a distinct touch to the dish, making it heartier and more nutritious. The cooking technique remains similar, with slow simmering to achieve tender mutton and a richly flavored curry. We alse have the original recipe for Abgoosht, so you can check it out.

• 500g (1.1 lb) mutton, cut into pieces 500g (1.1 lb) mutton, cut into pieces
• 1 cup (200g) lentils, soaked and drained 1 cup (200g) lentils, soaked and drained
• 2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
• 1 carrot, peeled and diced 1 carrot, peeled and diced
• 1 cup (150g) peas 1 cup (150g) peas
• 2 onions, finely chopped 2 onions, finely chopped
• 4 garlic cloves, minced 4 garlic cloves, minced
• 1-inch ginger, grated 1-inch ginger, grated
• 2 tomatoes, chopped 2 tomatoes, chopped
• 2 green chilies, slit 2 green chilies, slit
• 1 teaspoon turmeric powder 1 teaspoon turmeric powder
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1 teaspoon garam masala 1 teaspoon garam masala
• Salt to taste Salt to taste
• Fresh cilantro leaves, for garnish Fresh cilantro leaves, for garnish
• Cooking oil Cooking oil

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 12g, 4g
• Carbohydrates (total, sugars): 45g, 8g
• Protein: 40g
• Fiber: 12g
• Salt: 1.5g

Preparation

1. 1.
   Heat oil in a large pot over medium heat. Add the chopped onions and sauté until golden brown.
2. 2.
   Add the minced garlic and grated ginger. Sauté for a minute until fragrant.
3. 3.
   Add the mutton pieces and cook until browned on all sides.
4. 4.
   Add the chopped tomatoes and cook until they soften.
5. 5.
   Add the turmeric powder, cumin powder, coriander powder, and salt. Mix well to coat the mutton with the spices.
6. 6.
   Add the soaked lentils and enough water to cover the ingredients. Bring to a boil, then reduce the heat to low and simmer for 1 hour or until the mutton is tender.
7. 7.
   Add the cubed potatoes, diced carrots, and green chilies. Cook for another 15 minutes or until the vegetables are cooked through.
8. 8.
   Stir in the peas and garam masala. Cook for an additional 5 minutes.
9. 9.
   Adjust the seasoning if needed. Garnish with fresh cilantro leaves.
10. 10.
    Serve hot with steamed rice or Oriya bread.

Treat your ingredients with care...

• Lentils — Soak the lentils in water for at least 2 hours before using to reduce cooking time.
• Mutton — Choose tender cuts of mutton for best results. You can also marinate the mutton with yogurt and spices for added tenderness.

Tips & Tricks

• For a spicier curry, increase the number of green chilies or add red chili powder.
• Adjust the consistency of the curry by adding more water if desired.
• Allow the flavors to develop by letting the curry sit for a while before serving.
• Serve the curry with a side of pickles or yogurt for a refreshing contrast.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to deepen.

Serving advice

Serve the Oriya-style Mutton Curry with Lentils and Vegetables hot with steamed rice or traditional Oriya bread. Garnish with fresh cilantro leaves for added freshness and aroma.

Presentation advice

Present the Oriya-style Mutton Curry in a deep serving dish, allowing the vibrant colors of the vegetables to shine through. Sprinkle some chopped cilantro on top for an appealing touch.