![East Indian cuisine](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/cuisines/east-indian-cuisine--8a1a0c06-9d35-4bb6-8faa-9e55ae03f2d6.png)
Cuisine
East Indian cuisine
East Indian cuisine is a blend of Bengali, Assamese, and Oriya cuisine. The cuisine is known for its use of herbs and spices such as mustard seeds, cumin, and coriander. The cuisine is also known for its use of fish and seafood.
Typical ingredients
Fish, Rice, Lentils, Vegetables, Mustard oil, Coconut, Various herbs and spices
Presentation and garnishing
East Indian cuisine is usually presented in a simple and elegant manner. The cuisine is often garnished with fresh herbs and spices. The cuisine is also served with various dips and chutneys.
East Indian cuisine is also known for its use of mustard oil which is a good source of omega-3 fatty acids.
More cuisines from this region...
Bengali cuisine, Jharkhandi cuisine, Oriya cuisine, Odia cuisine
History
East Indian cuisine has a rich history that dates back to the 16th century. The cuisine has been influenced by the migration of Bengali and Assamese people to the region. The cuisine has also been influenced by the trade routes that passed through the region.
Cultural significance
East Indian cuisine is an important part of the region's culture. The cuisine is often served during festivals and special occasions. The cuisine is also an important part of the region's tourism industry.
Health benefits and considerations
East Indian cuisine is known for its health benefits. The cuisine uses a lot of organic ingredients and is rich in protein and vitamins. The cuisine is also known for its use of fish and seafood which are good for heart health.
East Indian cuisine recipes Browse all »
![East Indian Spiced Meat Curry](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/east-indian-spiced-meat-curry--879282b9-8f8b-4d0c-9dd8-66737a0c2568.png)
East Indian Spiced Meat Curry
Masala Meat Delight: A Spicy East Indian Curry
![East Indian Style Spiced Bánh Khọt](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/east-indian-style-spiced-banh-khot--470b4987-bbb8-4de9-bd6f-1b0355f1cff0.png)
East Indian Style Spiced Bánh Khọt
Savory Spiced Bánh Khọt: A Fusion of Vietnamese and East Indian Flavors
![East Indian Style Spiced Kababs](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/east-indian-style-spiced-kababs--da0182e0-ffeb-4516-abcf-b02c12adab76.png)
East Indian Style Spiced Kababs
Flavorful Spiced Kababs with an East Indian Twist
![East Indian Style Spiced Banana Curry](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/east-indian-style-spiced-banana-curry--78b217e5-2628-4e1c-98ea-8c72cbc8d140.png)
East Indian Style Spiced Banana Curry
Banana Delight: A Spicy Twist from the East
![East Indian Spiced Omelette](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/east-indian-spiced-omelette--da377d96-b31e-4665-999e-81dc36859aac.png)
East Indian Spiced Omelette
Masala Omelette Delight: A Fusion of East Indian Flavors
![Spiced Smoked Herring Curry](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/spiced-smoked-herring-curry--855eb586-1453-4393-913f-c35fe9448a2b.png)
Spiced Smoked Herring Curry
Flavors of the Sea: Spiced Smoked Herring Curry
![East Indian Spiced Montadito](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/east-indian-spiced-montadito--bcbeb9c8-ca35-4ceb-b386-94739cfd5211.png)
East Indian Spiced Montadito
Tandoori-inspired Montadito: A Fusion of Spanish and East Indian Flavors
![East Indian Style Pumpkin Erissery](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
East Indian Style Pumpkin Erissery
Spiced Pumpkin Delight: A Taste of East Indian Erissery
![East Indian Style Manfredi con la Ricotta](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/east-indian-style-manfredi-con-la-ricotta--fa5f6c2c-afa2-4f44-8ac8-74a80df37ed4.png)
East Indian Style Manfredi con la Ricotta
Spiced Ricotta Stuffed Pasta in East Indian Style
![East Indian Spiced Chicken Skewers](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/east-indian-spiced-chicken-skewers--d0df29ef-e088-4bf2-ab19-ed24bf422c6a.png)
East Indian Spiced Chicken Skewers
Tandoori-inspired Chicken Skewers with a Spicy Twist
![East Indian Spiced Mutura](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
East Indian Spiced Mutura
Savory East Indian Mutura Delight
![East Indian Spiced Cheese Bread](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
East Indian Spiced Cheese Bread
Savory Delight: East Indian Spiced Cheese Bread