Ingredient
Horse gram (dry seeds)
The Nutritional Powerhouse: Horse Gram
Horse gram is a small, oval-shaped legume with a nutty and earthy flavor. It has a firm texture and a dark brown color. When cooked, it retains its shape and offers a slightly chewy consistency. Horse gram is rich in protein, dietary fiber, iron, and calcium, making it a nutritious addition to a balanced diet.
Origins and history
Horse gram has been cultivated for centuries in India, where it is a staple in traditional Ayurvedic cuisine. It is also widely consumed in other Asian countries like Sri Lanka and Malaysia. In recent years, horse gram has gained popularity in the Western world due to its nutritional profile and potential health benefits.
Nutritional information
Horse gram is a nutritional powerhouse, packed with protein, dietary fiber, iron, calcium, and antioxidants. It is also low in fat and calories, making it an excellent choice for individuals looking to maintain a healthy weight or manage their blood sugar levels. Additionally, horse gram is believed to have medicinal properties and is used in traditional Ayurvedic medicine to treat various ailments.
Allergens
Horse gram does not contain any known allergens, making it a suitable ingredient for individuals with common food allergies or intolerances.
How to select
When selecting horse gram, look for clean, dry seeds that are free from moisture, mold, or insect damage. Avoid purchasing pre-packaged horse gram that has been sitting on the shelves for a long time, as it may have lost its freshness and quality. Opt for organic varieties whenever possible to minimize exposure to pesticides or chemicals.
Storage recommendations
To maintain the freshness and quality of horse gram, store it in an airtight container in a cool, dry place. Keep it away from direct sunlight or moisture, as these can cause spoilage. Properly stored horse gram can last for up to a year.
How to produce
Horse gram can be grown at home by sowing the seeds in well-drained soil and providing adequate sunlight and water. It is a hardy plant that thrives in warm climates and requires minimal maintenance. Harvest the pods when they turn brown and dry them thoroughly before storing or using.
Preparation tips
Before cooking horse gram, rinse it thoroughly and soak it in water for a few hours or overnight to soften the seeds. Drain the water and cook the horse gram in a pressure cooker or on the stovetop until tender. It can be used in a variety of dishes, including soups, stews, curries, salads, and sprouts.
Culinary uses
Horse gram is commonly used in traditional Indian cuisine, where it is used to prepare dishes like rasam (a tangy soup), dal (lentil curry), or sundal (a spiced salad). It can also be sprouted and added to salads or used as a filling in wraps or sandwiches. Horse gram is a versatile ingredient that can be incorporated into various vegetarian and vegan recipes.
Availability
Horse gram is primarily cultivated in India, Sri Lanka, and Malaysia. It is also grown in other parts of Asia, including Indonesia and Thailand. Horse gram is less commonly available in Western countries but can be found in specialty stores or online retailers that cater to Indian or Asian ingredients.
More ingredients from this category
Kersting's groundnut (dry seeds)
The Nutty Delight: Exploring the World of Kersting's Groundnut
Tepary bean (dry seeds)
The Ancient Bean of the Desert
Mat bean (dry seeds)
The Mighty Mat Bean: A Protein-Packed Legume
Bambara groundnut (dry seeds)
The Hidden Gem of Legumes
Black gram (dry seeds)
The Mighty Black Gram: A Nutrient-Packed Legume