Ingredient
Tepary bean (dry seeds)
The Ancient Bean of the Desert
Tepary beans are small, oval-shaped beans with a speckled appearance. They have a firm texture and a nutty, earthy flavor. Tepary beans are often used in soups, stews, salads, and traditional Native American dishes.
Origins and history
Tepary beans have a long history in the southwestern United States and northern Mexico, where they have been cultivated by Native American tribes for thousands of years. These beans are well-adapted to arid climates and have played a crucial role in the diets of desert-dwelling communities.
Nutritional information
Tepary beans are a good source of protein, fiber, and complex carbohydrates. They are also rich in minerals such as iron, magnesium, and potassium.
Allergens
May contain traces of gluten.
How to select
When selecting tepary beans, look for ones that are dry, firm, and free from any signs of mold or insect damage. Avoid beans that are discolored or have a musty smell. Opt for organic or locally sourced beans whenever possible.
Storage recommendations
To store dried tepary beans, keep them in an airtight container in a cool, dry place. They can last for up to 1 year. Cooked tepary beans should be stored in the refrigerator and consumed within 3-4 days.
How to produce
Tepary beans can be grown in arid regions with well-drained soil and full sun. They require minimal water and are highly resistant to drought. Plant the seeds directly in the ground after the last frost and provide support for the vines to climb if necessary.
Preparation tips
Before cooking, soak dried tepary beans overnight to reduce cooking time and improve digestibility. Cook them in water or broth until tender, which usually takes about 1-2 hours. Tepary beans can be used in a variety of dishes, including soups, stews, salads, and traditional Native American recipes.
Culinary uses
Tepary beans are commonly used in traditional Native American cuisine, where they are incorporated into dishes like tepary bean stew, tepary bean salad, and tepary bean bread. They can also be used as a substitute for other beans in recipes.
Availability
Tepary beans are primarily cultivated in the southwestern United States, particularly in Arizona and New Mexico. They are also grown in northern Mexico.
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