Ingredient
Meat loaf
Savory Meat Delight
Meat loaf is a hearty dish that combines ground meat, such as beef, pork, or a mixture of both, with breadcrumbs, eggs, onions, and seasonings. The mixture is shaped into a loaf and baked until cooked through. The result is a moist and flavorful dish with a slightly crispy exterior. Meat loaf can be made with various meats and can be customized with additional ingredients like vegetables, cheese, or herbs to enhance the flavor and texture. It is often served with a rich tomato-based sauce or gravy.
Origins and history
The exact origin of meat loaf is unclear, but it is believed to have originated in Europe, particularly Germany and Scandinavia, where similar dishes have been prepared for centuries. Meat loaf gained popularity in the United States during the Great Depression as an economical way to stretch meat supplies. Over time, it has become a staple in American cuisine and has been adapted and modified in various ways. Today, meat loaf is enjoyed in many countries around the world, with each region adding its own unique twist to the dish.
Nutritional information
Meat loaf is a good source of protein, iron, and B vitamins. The nutritional content may vary depending on the type of meat used and the additional ingredients included in the recipe. It is important to note that the nutritional profile can be influenced by the cooking method and serving size.
Allergens
Meat loaf may contain allergens such as eggs, wheat (breadcrumbs), and dairy (if cheese is added). It is important to check the specific recipe and ingredients used to ensure it is suitable for individuals with allergies or dietary restrictions.
How to select
When selecting ground meat for meat loaf, choose fresh, high-quality meat from a reputable source. Look for meat that is bright red in color, without any gray or brown spots. It should have a pleasant, slightly sweet smell. Additionally, check the fat content of the meat, as this can affect the texture and flavor of the meat loaf. For breadcrumbs, opt for fresh or high-quality packaged breadcrumbs without any added seasonings or flavors.
Storage recommendations
To store leftover meat loaf, allow it to cool completely and then transfer it to an airtight container or wrap it tightly in plastic wrap. Refrigerate for up to 3-4 days. Alternatively, meat loaf can be frozen for longer storage. Slice the meat loaf and wrap individual portions in plastic wrap or place them in freezer-safe containers. Label with the date and freeze for up to 3 months. Thaw frozen meat loaf in the refrigerator before reheating.
How to produce
To produce meat loaf at home, start by combining ground meat with breadcrumbs, eggs, onions, and seasonings in a mixing bowl. Mix the ingredients together until well combined, but avoid overmixing, as this can result in a dense and tough texture. Shape the mixture into a loaf shape and place it in a baking dish. Bake in a preheated oven until cooked through and the internal temperature reaches 160°F (71°C). Let the meat loaf rest for a few minutes before slicing and serving.
Preparation tips
Meat loaf can be prepared in various ways to suit different tastes and dietary preferences. Consider adding vegetables like carrots, bell peppers, or mushrooms to the meat mixture for added flavor and moisture. Experiment with different seasonings and herbs, such as garlic, thyme, or rosemary, to enhance the taste. For a twist on the classic recipe, try using ground turkey or chicken instead of beef or pork. Serve meat loaf with a side of mashed potatoes, roasted vegetables, or a fresh salad for a complete meal.
Culinary uses
Meat loaf is a versatile dish that can be enjoyed in various culinary applications. It is commonly served as a main course for lunch or dinner, often accompanied by mashed potatoes, gravy, and a side of vegetables. Leftover meat loaf can be sliced and used in sandwiches or wraps. It can also be crumbled and used as a topping for pizzas or added to pasta sauces for added flavor and texture.
Availability
Meat loaf is widely available in grocery stores and supermarkets worldwide. It is a popular dish in many countries, including the United States, Canada, Australia, and the United Kingdom.
