Ingredient

Stink beans (with pods)

The Pungent Delicacy: Stink Beans

Stink beans are long, flat beans with a greenish-brown color and a rough, bumpy texture. They have a pungent smell, similar to a combination of garlic and onions. When cooked, the beans soften and develop a slightly crunchy texture. The flavor is intense and earthy, with hints of bitterness and a lingering umami taste.

Garden vegetables and primary derivatives thereof› Legumes with pod› Beans (with pods) and similar-

Intense, earthy, pungent, slightly bitter, umami

Origins and history

Stink beans have a long history in Southeast Asian cuisine, particularly in countries like Indonesia, Malaysia, and Thailand. They have been used for centuries and are deeply rooted in the culinary traditions of these regions. Stink beans are native to Southeast Asia and are believed to have originated in the Indonesian archipelago. They have been cultivated and consumed by various indigenous communities for generations.

Nutritional information

Stink beans are a good source of dietary fiber, protein, and various vitamins and minerals. They are low in calories and fat, making them a healthy addition to meals. Additionally, they contain antioxidants that help protect the body against oxidative stress.

Allergens

There are no known allergens associated with stink beans.

How to select

When selecting stink beans, look for fresh pods that are firm and vibrant in color. Avoid beans that are discolored, wilted, or have a strong, unpleasant odor. The pods should be free from any signs of mold or damage. If possible, choose younger beans as they tend to have a milder flavor and a more tender texture.

Storage recommendations

To store stink beans, place them in a perforated plastic bag or a container with ventilation to allow air circulation. Keep them in the refrigerator, where they can stay fresh for up to a week. Avoid washing the beans before storing, as moisture can accelerate spoilage.

How to produce

Stink beans can be grown in tropical and subtropical regions. They require warm temperatures and well-drained soil. The beans can be propagated from seeds, which should be soaked in water for a few hours before planting. Regular watering and fertilization are necessary for optimal growth. Harvest the beans when they are still young and tender for the best flavor.

Preparation tips

Stink beans are commonly used in stir-fries, curries, and salads in Southeast Asian cuisine. They pair well with ingredients like shrimp, garlic, chili, and coconut milk. The beans can also be pickled or fermented to enhance their flavor and preserve them for a longer period. Additionally, stink beans can be added to soups or used as a topping for rice dishes.