Crispy Southern Okra Delight

Ingredients

• 1 pound (450g) fresh okra pods 1 pound (450g) fresh okra pods
• 1 cup (120g) cornmeal 1 cup (120g) cornmeal
• 1/2 cup (60g) all-purpose flour 1/2 cup (60g) all-purpose flour
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon paprika 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper (optional, for a spicy kick) 1/4 teaspoon cayenne pepper (optional, for a spicy kick)
• Vegetable oil, for frying Vegetable oil, for frying

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 6g, 0.5g
• Carbohydrates (total, sugars): 29g, 2g
• Protein: 4g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   Wash the okra pods and trim off the stems. Cut the pods into 1/2-inch (1.25cm) thick slices.
2. 2.
   In a shallow bowl, combine the cornmeal, flour, salt, paprika, garlic powder, and cayenne pepper (if using).
3. 3.
   Heat vegetable oil in a deep skillet or Dutch oven to 350°F (175°C).
4. 4.
   Working in batches, coat the okra slices in the cornmeal mixture, ensuring they are evenly coated.
5. 5.
   Carefully place the coated okra slices into the hot oil and fry until golden brown and crispy, about 3-4 minutes per batch.
6. 6.
   Use a slotted spoon to transfer the fried okra to a paper towel-lined plate to drain excess oil.
7. 7.
   Serve the Crispy Southern Okra Delight immediately while still hot and crispy.

Treat your ingredients with care...

• Okra — Make sure to choose fresh okra pods that are firm and vibrant green in color. Avoid using okra that is slimy or discolored.
• Cornmeal — Opt for a fine or medium grind cornmeal for a crispier coating. If you prefer a coarser texture, you can use stone-ground cornmeal.

Tips & Tricks

• For an extra crispy coating, refrigerate the coated okra slices for 15 minutes before frying.
• Serve the Crispy Southern Okra Delight with a side of homemade ranch dressing or spicy mayo for dipping.
• If you prefer a spicier version, increase the amount of cayenne pepper in the batter.
• To reduce the oil absorption, make sure the oil is hot enough before frying the okra.
• Leftover fried okra can be reheated in the oven at 350°F (175°C) for a few minutes to regain its crispiness.

Serving advice

Serve the Crispy Southern Okra Delight as an appetizer or side dish alongside your favorite Southern main course. It pairs well with dishes like fried chicken, BBQ ribs, or shrimp and grits.

Presentation advice

Arrange the golden-brown fried okra slices on a platter or in a basket lined with parchment paper. Garnish with fresh parsley or cilantro leaves for a pop of color. Serve with dipping sauces on the side for an inviting presentation.