Sturgeon roe

Origins and history

Sturgeon roe has a long history dating back to ancient times when it was considered a delicacy by royalty and nobility. Traditionally associated with Russian and Iranian cuisines, caviar has become a symbol of luxury and indulgence worldwide. Sturgeon, the fish from which the roe is harvested, is native to the Caspian and Black Sea regions, but it is now also farmed in various countries around the world.

Nutritional information

Sturgeon roe is a nutrient-dense ingredient, packed with essential vitamins and minerals. It is a good source of omega-3 fatty acids, which are beneficial for heart health, and also provides vitamins A, B12, and D. Additionally, it is low in calories and carbohydrates, making it a healthy choice for those watching their weight or following a low-carb diet.

How to select

When selecting sturgeon roe, look for beads that are firm and intact, with a glossy appearance. Avoid any roe that appears dull, mushy, or has a strong fishy odor. Opt for reputable suppliers or brands that adhere to sustainable fishing practices to ensure the highest quality and ethical sourcing.

Storage recommendations

To maintain the freshness and quality of sturgeon roe, it should be stored in the coldest part of the refrigerator, ideally between 28-32°F (-2 to 0°C). Keep it tightly sealed in its original packaging or transfer it to an airtight container. Consume it within a few days of opening to enjoy it at its best.

Preparation tips

Sturgeon roe is typically served chilled and enjoyed as a garnish or topping for various dishes. It is commonly served on blinis or toast points with crème fraîche, chopped onions, or lemon wedges. It can also be used to enhance the flavor of pasta dishes, sushi, or seafood preparations. When using sturgeon roe, it is important to handle it delicately to preserve its texture and appearance.

Culinary uses

Sturgeon roe is widely used in haute cuisine and is a staple in Russian, Iranian, and French culinary traditions. It is commonly featured in upscale restaurants and is often associated with special occasions and celebrations. Its luxurious and indulgent nature makes it a popular choice for high-end appetizers, canapés, and gourmet dishes.

Availability

Sturgeon roe is commonly available in countries such as Russia, Iran, France, the United States, and Canada. It is also exported and enjoyed worldwide, particularly in upscale dining establishments and gourmet food markets.