Ingredient

Vegetable puree or paste

Versatile Veggie Blend

Vegetable puree or paste is made by blending cooked vegetables into a smooth and thick consistency. It can be made from a single vegetable or a combination of different vegetables, offering a concentrated burst of flavor and nutrients. The texture of the puree or paste can vary depending on the vegetables used, ranging from silky smooth to slightly chunky.

Garden vegetables and primary derivatives thereof› Processed or preserved vegetables and similar

The flavor profile of vegetable puree or paste depends on the vegetables used, but it generally offers a rich and savory taste with hints of sweetness. The flavor can range from mild and earthy to bold and tangy, depending on the combination of vegetables and any additional seasonings or herbs added.

Origins and history

The concept of vegetable purees and pastes can be traced back to ancient civilizations, where they were used as a way to preserve and enhance the flavors of seasonal vegetables. In modern times, vegetable purees and pastes have become popular in various cuisines around the world, offering a convenient way to incorporate vegetables into dishes without compromising on taste or texture.

Nutritional information

Vegetable puree or paste is a nutrient-dense ingredient that provides a wide range of vitamins, minerals, and dietary fiber. It is low in calories and fat, making it a healthy addition to meals. The specific nutritional content will vary depending on the vegetables used in the puree or paste.

How to select

When selecting vegetable puree or paste, look for products that are made from high-quality, fresh vegetables. Check the ingredient list to ensure that there are no added preservatives or artificial flavors. If making your own, choose ripe and flavorful vegetables, and ensure they are properly cooked and blended to achieve the desired consistency.

Storage recommendations

To maintain the freshness and quality of vegetable puree or paste, store it in an airtight container in the refrigerator. Use it within a few days to ensure optimal flavor and texture. If freezing, transfer the puree or paste into freezer-safe containers or bags, and label them with the date for easy identification.

Preparation tips

Vegetable puree or paste can be used in a variety of ways in the kitchen. It can be added to soups, stews, and sauces to enhance their flavor and thickness. It can also be used as a base for dips, spreads, and dressings. Additionally, vegetable puree or paste can be incorporated into baked goods, such as muffins or bread, to add moisture and nutrients.

Culinary uses

Vegetable puree or paste is commonly used in dishes from various cuisines around the world. It is a staple in Mediterranean cooking, where it is used in dishes like ratatouille and baba ganoush. In Indian cuisine, vegetable puree or paste is often used as a base for curries and gravies. It is also a popular ingredient in Mexican cuisine, where it is used in salsas and enchilada sauces.

Availability

Vegetable puree or paste is widely available in grocery stores, supermarkets, and specialty food stores. It can also be made at home using fresh vegetables and a blender or food processor.