Wall rocket

Origins and history

Wall rocket is believed to have originated in the Mediterranean region and has been cultivated for centuries. It was highly regarded by the ancient Romans and Egyptians for its medicinal properties. Today, it is popular in Italian and Mediterranean cuisines.

Nutritional information

Wall rocket is low in calories and a good source of vitamins A, C, and K. It also contains folate, calcium, and iron.

Allergens

There are no known allergens associated with wall rocket.

How to select

When selecting wall rocket, look for fresh, vibrant leaves that are free from wilting or yellowing. Avoid any leaves that appear slimy or have a strong odor. Opt for organic or locally grown varieties for the best flavor and quality.

Storage recommendations

To maintain freshness, store wall rocket in a plastic bag or container in the refrigerator. It is best consumed within a few days of purchase, as it tends to wilt quickly.

How to produce

Wall rocket can be easily grown in a home garden or even in containers. It thrives in cool weather and can be harvested within a few weeks of planting. Sow the seeds directly in well-drained soil and keep the plants well-watered.

Preparation tips

Wall rocket can be used raw in salads, added to sandwiches for a peppery kick, or wilted into pasta dishes. It pairs well with citrus fruits, nuts, and cheeses. For a simple preparation, toss wall rocket with olive oil, lemon juice, salt, and pepper for a refreshing salad.

Substitutions

Spinach or watercress can be used as substitutes for wall rocket, although they have slightly different flavors. N/A

Culinary uses

Wall rocket is commonly used in salads, pesto, pasta dishes, and as a pizza topping. It is a staple in Italian and Mediterranean cuisines.

Availability

Wall rocket is widely available in grocery stores, supermarkets, and farmers markets. It is cultivated in various regions around the world.