Ingredient
Roman rocket
Peppery Green Powerhouse
Roman rocket, also known as arugula or rocket lettuce, is a leafy green with a distinct peppery flavor. It adds a bold kick to salads, sandwiches, and various Mediterranean dishes.
Origins and history
Arugula has a long history and is believed to have originated in the Mediterranean region. It has been cultivated and consumed for centuries, particularly in Italy. Today, it is widely grown and enjoyed worldwide.
Nutritional information
Arugula is low in calories and rich in vitamins A, C, and K. It also contains folate, calcium, and iron. Its high antioxidant content may contribute to overall health and well-being.
Allergens
Individuals with a known allergy to cruciferous vegetables, such as broccoli or cabbage, may also be allergic to arugula. It is advisable to exercise caution and consult a healthcare professional if you have known allergies.
How to select
Choose arugula leaves that are vibrant green and crisp. Avoid leaves that are wilted or yellowing. Look for bunches with fresh-looking stems. Baby arugula tends to be more tender and milder in flavor compared to mature arugula.
Storage recommendations
To keep arugula fresh, remove any rubber bands or ties and place the leaves in a plastic bag or container lined with a paper towel. Store it in the refrigerator and use within a few days for optimal freshness.
How to produce
Arugula can be easily grown in home gardens or containers. It prefers cooler temperatures and partial shade. Sow the seeds directly in well-drained soil and keep the soil consistently moist. Harvest the leaves when they reach the desired size.
Preparation tips
Arugula can be enjoyed raw in salads, added to sandwiches, or used as a pizza topping. It can also be lightly sautéed or wilted for a milder flavor. Pair it with ingredients like lemon, Parmesan cheese, or balsamic vinegar for a delicious combination.
Substitutions
Spinach, watercress, or mustard greens can be used as substitutes for arugula. However, they may not provide the exact same peppery flavor.
Culinary uses
Arugula is commonly used in salads, pasta dishes, and as a garnish for pizzas. It is a staple in Italian cuisine, particularly in dishes like pasta primavera and insalata di rucola.
Availability
Arugula is widely available in most grocery stores and supermarkets. It is also commonly found in farmers markets and specialty food stores.
