Recipe

Belizean Fry Jacks

Golden Pillows of Belizean Delight

4.3 out of 5

Belizean Fry Jacks are a beloved breakfast staple in Belizean cuisine. These fluffy, golden pillows of dough are deep-fried to perfection, resulting in a crispy exterior and a soft, doughy interior. They are often served with various accompaniments, making them a versatile and delicious dish.

Bread› Fry Jack

Cuisine of the Americas› Central American cuisine› Belizean cuisine

Preparation time

15 minutes

Cooking time

10 minutes

Total time

25 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Vegan (if using vegetable oil), Dairy-free, Nut-free, Egg-free

Allergens

Wheat

Not suitable for

Gluten-free (contains wheat flour)

Ingredients

2 cups (240g) all-purpose flour 2 cups (240g) all-purpose flour
2 teaspoons baking powder 2 teaspoons baking powder
1/2 teaspoon salt 1/2 teaspoon salt
3/4 cup (180ml) water 3/4 cup (180ml) water
Oil, for frying Oil, for frying

Nutrition

Calories (kcal / KJ): 180 kcal / 753 KJ
Fat (total, saturated): 1g, 0g
Carbohydrates (total, sugars): 38g, 0g
Protein: 5g
Fiber: 1g
Salt: 0.6g

Preparation

1.
In a large mixing bowl, combine the flour, baking powder, and salt.
2.
Gradually add water to the dry ingredients, mixing until a soft dough forms.
3.
Knead the dough on a lightly floured surface for a few minutes until smooth.
4.
Divide the dough into small portions and roll each portion into a thin square or triangle shape.
5.
Heat oil in a deep pan or skillet over medium heat.
6.
Carefully place the dough pieces into the hot oil and fry until golden brown on both sides.
7.
Remove the Fry Jacks from the oil and drain on a paper towel to remove excess oil.
8.
Serve hot with your choice of savory or sweet fillings.

Treat your ingredients with care...

Flour — Use all-purpose flour for the best results. Avoid overmixing the dough to prevent toughness in the Fry Jacks.

Tips & Tricks

For a fluffier texture, allow the dough to rest for 10-15 minutes before rolling and frying.
Experiment with different fillings such as refried beans, cheese, or even fresh fruits for a unique twist.
Serve Fry Jacks immediately after frying for the best taste and texture.
If the dough is too sticky, lightly dust it with flour while rolling.
To reheat leftovers, place them in a preheated oven at 180°C (350°F) for a few minutes until warmed through.

Serving advice

Serve Belizean Fry Jacks hot and fresh. They are best enjoyed with your favorite fillings or accompaniments.

Presentation advice

Arrange the Fry Jacks on a platter, showcasing their golden color and fluffy texture. Serve them alongside various fillings and accompaniments for a visually appealing presentation.