Recipe
Vanuatu Laplap
Tropical Taro Delight
4.6 out of 5
Vanuatu Laplap is a traditional dish from the Vanuatuan cuisine. It is a flavorful and hearty dish made with taro root, coconut milk, and a variety of local ingredients.
Metadata
Preparation time
20 minutes
Cooking time
45-50 minutes
Total time
65-70 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Low-fat
Ingredients
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2 cups (400g) grated taro root 2 cups (400g) grated taro root
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1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
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1 cup (150g) island cabbage, finely chopped 1 cup (150g) island cabbage, finely chopped
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves garlic, minced 2 cloves garlic, minced
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1 tablespoon fresh ginger, grated 1 tablespoon fresh ginger, grated
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1 tablespoon fresh lemongrass, finely chopped 1 tablespoon fresh lemongrass, finely chopped
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1 teaspoon turmeric powder 1 teaspoon turmeric powder
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Salt, to taste Salt, to taste
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Banana leaves, for wrapping Banana leaves, for wrapping
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 15g, 12g
- Carbohydrates (total, sugars): 25g, 5g
- Protein: 4g
- Fiber: 3g
- Salt: 1g
Preparation
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1.In a large bowl, combine the grated taro root, island cabbage, onion, garlic, ginger, lemongrass, turmeric powder, and salt.
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2.Gradually add the coconut milk to the mixture and mix well until all the ingredients are evenly combined.
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3.Take a piece of banana leaf and place a portion of the mixture in the center. Fold the leaf to enclose the mixture and secure it with toothpicks or string.
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4.Repeat the process with the remaining mixture and banana leaves.
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5.Preheat the oven to 180°C (350°F).
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6.Place the wrapped Laplap in a baking dish and bake for 45-50 minutes, or until the taro root is tender.
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7.Remove the Laplap from the oven and let it cool slightly before unwrapping.
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8.Serve the Laplap warm as a main course or as a side dish with grilled fish or meat.
Treat your ingredients with care...
- Taro root — Make sure to peel and grate the taro root just before using it to prevent discoloration.
- Island cabbage — If island cabbage is not available, you can substitute it with regular cabbage or kale for a similar texture and flavor.
Tips & Tricks
- To enhance the flavor, you can add a squeeze of lime juice or a sprinkle of fresh herbs before serving.
- If you prefer a spicier Laplap, you can add a small amount of chili pepper or hot sauce to the mixture.
- Make sure to wrap the Laplap tightly in banana leaves to prevent any leakage during cooking.
- If you don't have access to banana leaves, you can use aluminum foil as a substitute.
Serving advice
Serve the Vanuatu Laplap warm as a main course or as a side dish. It pairs well with grilled fish or meat. Garnish with fresh herbs or a squeeze of lime juice for added freshness.
Presentation advice
Unwrap the Laplap just before serving to reveal the beautiful colors and textures. Arrange the individual portions on a platter or serve them directly on banana leaves for an authentic touch.
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