Savory Slow-Cooked Seswaa Delight

Ingredients

• 2 kg (4.4 lbs) beef chuck roast 2 kg (4.4 lbs) beef chuck roast
• 2 onions, chopped 2 onions, chopped
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 2 teaspoons salt 2 teaspoons salt
• 1 teaspoon black pepper 1 teaspoon black pepper
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 4 cups (950 ml) beef broth 4 cups (950 ml) beef broth
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat: 18g (Saturated Fat: 6g)
• Carbohydrates: 4g (Sugars: 1g)
• Protein: 42g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the chopped onions and minced garlic to the pot and sauté until they turn golden brown.
3. 3.
   In a small bowl, combine the salt, black pepper, paprika, ground coriander, ground cumin, and dried thyme.
4. 4.
   Rub the spice mixture evenly over the beef chuck roast.
5. 5.
   Place the seasoned beef chuck roast into the pot with the onions and garlic, and sear it on all sides until browned.
6. 6.
   Pour the beef broth into the pot, ensuring that the roast is fully submerged.
7. 7.
   Cover the pot and reduce the heat to low. Allow the beef to simmer for approximately 4-5 hours, or until it becomes tender and easily pulls apart.
8. 8.
   Once the beef is cooked, remove it from the pot and shred it using two forks.
9. 9.
   Return the shredded beef to the pot and mix it with the flavorful cooking liquid.
10. 10.
    Allow the beef to simmer for an additional 10-15 minutes to absorb the flavors.
11. 11.
    Serve the Seswaa hot with pap, a cornmeal porridge, and a side of vegetables or tangy tomato relish.

Treat your ingredients with care...

• Beef chuck roast — Choose a well-marbled cut of beef chuck roast for maximum tenderness and flavor.
• Paprika — Opt for a high-quality paprika to enhance the smoky and earthy flavors in the dish.

Tips & Tricks

• For an extra depth of flavor, you can add a splash of Worcestershire sauce or a dash of hot sauce to the cooking liquid.
• If you prefer a spicier version, add a pinch of cayenne pepper or chili flakes to the spice rub.
• To save time, you can use a slow cooker instead of a pot. Simply follow the same steps and cook on low heat for 8-10 hours.

Serving advice

Serve Seswaa hot, piled high on a plate, with a generous portion of pap and a side of tangy tomato relish. Garnish with fresh herbs like parsley or cilantro for a pop of color.

Presentation advice

Present Seswaa in a rustic and inviting manner by arranging the shredded beef on a large platter. Surround it with mounds of pap and a bowl of tangy tomato relish. Sprinkle some chopped fresh herbs on top for an elegant touch.