Ingredient

Arrowhead

The Edible Tuber

Arrowhead is a root vegetable that belongs to the Sagittaria genus. It is characterized by its tuberous roots, which are elongated and have a brownish skin. The flesh of the arrowhead tuber is white and starchy, with a mild, nutty flavor. It can be cooked and used in various culinary preparations, such as soups, stews, and stir-fries.

Garden vegetables and primary derivatives thereof› Root and tuber vegetables (excluding starchy- and sugar-)› Additional not listed root and tuber vegetables (excluding starchy- and sugar-)

Arrowhead has a mild, nutty flavor with a slightly sweet undertone. The texture of the cooked tuber is firm and starchy, similar to a potato. It can be prepared in various ways, including boiling, steaming, or stir-frying, depending on the desired texture and application.

Origins and history

Arrowhead has a long history of culinary use, particularly in Asian cuisines. It is native to North America and was traditionally harvested by Native American tribes, who recognized its nutritional value and versatility. Today, arrowhead is still consumed in many parts of the world, including China, Japan, and Southeast Asia.

Nutritional information

Arrowhead is a good source of dietary fiber, vitamins, and minerals. It is low in calories and fat, making it a healthy addition to meals. The tuber is particularly rich in potassium, which is essential for maintaining proper heart and muscle function.

Allergens

There are no known allergens associated with arrowhead.

How to select

When selecting arrowhead, look for tubers that are firm and free from blemishes or soft spots. The skin should be smooth and intact. Avoid tubers that are shriveled or have a moldy smell, as these may indicate spoilage.

Storage recommendations

To maintain the freshness of arrowhead, store the tubers in a cool, dark place, such as a root cellar or refrigerator. Keep them in a breathable bag or container to prevent moisture buildup. Arrowhead can be stored for several weeks if properly stored.

How to produce

Arrowhead can be grown in home gardens or purchased from specialty Asian markets. To grow arrowhead, plant the tubers in a well-draining soil and provide ample sunlight and water. Harvest the tubers when they reach a suitable size, typically after 3 to 4 months of growth.

Preparation tips

Before using arrowhead, peel the skin using a vegetable peeler or paring knife. The tuber can be boiled, steamed, or stir-fried, depending on the desired texture. It can be used in soups, stews, stir-fries, or even mashed like potatoes. Arrowhead pairs well with various flavors and ingredients, such as soy sauce, ginger, garlic, and sesame oil.

Culinary uses

Arrowhead is commonly used in Asian cuisines, particularly in Chinese, Japanese, and Southeast Asian dishes. It is often added to soups, stews, and stir-fries for its unique flavor and texture. Arrowhead can also be pickled or used as a filling for dumplings or spring rolls.

Availability

Arrowhead is commonly cultivated in China, Japan, and Southeast Asian countries. It can also be found in specialty Asian markets or grown in home gardens.