Taedong River Mullet Stew

Ingredients

• 500g (1.1 lb) grey mullet fillets 500g (1.1 lb) grey mullet fillets
• 1 onion, thinly sliced 1 onion, thinly sliced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 carrots, sliced 2 carrots, sliced
• 2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
• 1 tablespoon gochugaru (Korean red pepper flakes) 1 tablespoon gochugaru (Korean red pepper flakes)
• 2 tablespoons doenjang (fermented soybean paste) 2 tablespoons doenjang (fermented soybean paste)
• 1 tablespoon soy sauce 1 tablespoon soy sauce
• 1 tablespoon sesame oil 1 tablespoon sesame oil
• 4 cups (950ml) fish or vegetable broth 4 cups (950ml) fish or vegetable broth
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro or green onions for garnish Fresh cilantro or green onions for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 8g, 1.5g
• Carbohydrates (total, sugars): 20g, 4g
• Protein: 25g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the sesame oil over medium heat. Add the sliced onions and minced garlic, and sauté until fragrant.
2. 2.
   Add the gochugaru and stir for a minute to release its flavors.
3. 3.
   Add the fish or vegetable broth, carrots, and potatoes to the pot. Bring to a boil and then reduce the heat to a simmer.
4. 4.
   Gently place the grey mullet fillets into the pot, making sure they are submerged in the broth. Simmer for about 10-15 minutes, or until the fish is cooked through and flakes easily.
5. 5.
   Remove the fish fillets from the pot and set aside. Using a fork, gently break the fish into smaller pieces.
6. 6.
   Add the doenjang and soy sauce to the pot, stirring well to incorporate.
7. 7.
   Return the fish to the pot and simmer for an additional 5 minutes to allow the flavors to meld together.
8. 8.
   Season with salt and pepper to taste.
9. 9.
   Serve the Taedong River Mullet Stew hot, garnished with fresh cilantro or green onions.

Treat your ingredients with care...

• Grey Mullet — Ensure that the grey mullet fillets are fresh and free from any unpleasant odor. If fresh mullet is not available, you can use other white fish fillets as a substitute.

Tips & Tricks

• For a spicier stew, increase the amount of gochugaru according to your preference.
• Feel free to add other vegetables such as mushrooms or zucchini to enhance the flavor and nutritional value of the stew.
• Serve the stew with a side of steamed rice for a complete meal.

Serving advice

Serve the Taedong River Mullet Stew hot in individual bowls. Accompany it with a bowl of steamed rice and a side of kimchi for a traditional North Korean dining experience.

Presentation advice

Garnish the stew with a sprinkle of fresh cilantro or green onions to add a pop of color. Serve it in rustic ceramic bowls to enhance the visual appeal.