Ingredient

Golden kiwifruit

The Sunny Delight: Golden Kiwifruit

Golden kiwifruit is a small, oval-shaped fruit with a smooth, hairless skin that is golden in color. The flesh is a vibrant yellow with small, edible black seeds scattered throughout. It has a sweet and tangy flavor, reminiscent of a combination of tropical fruits like mango, pineapple, and banana. The texture is soft and juicy, with a slight crunch from the seeds. Its appearance adds a pop of color to any dish, making it visually appealing.

Fruit and primary derivatives thereof› Fruit used as fruit› Miscellaneous fruits (generic)› Miscellaneous fruits with inedible peel, small› Kiwi fruits and similar-› Kiwi fruits (green, red, yellow)

Sweet and tangy flavor, reminiscent of a combination of tropical fruits like mango, pineapple, and banana.

Origins and history

Golden kiwifruit originated in New Zealand and was first cultivated in the early 20th century. It is a natural variation of the more common green kiwifruit. Golden kiwifruit is now grown in various countries around the world, including Italy, Greece, and the United States. It is known for its high vitamin C content and is often associated with New Zealand's agricultural industry.

Nutritional information

Golden kiwifruit is a rich source of vitamin C, vitamin E, dietary fiber, and antioxidants. It is also low in calories and fat, making it a healthy choice for those looking to boost their immune system and improve digestion.

Allergens

May cause allergic reactions in individuals with a known allergy to kiwifruit.

How to select

When selecting golden kiwifruit, choose fruits that are plump and firm, without any wrinkles or soft spots. The skin should be smooth and free from blemishes. Avoid fruits that are overly soft or have a strong odor, as they may be overripe. Ripe golden kiwifruit will yield slightly to gentle pressure.

Storage recommendations

Golden kiwifruit should be stored at room temperature until ripe, then refrigerated to prolong its freshness. It can be stored in the refrigerator for up to 2 weeks. Avoid storing it near other fruits that produce ethylene gas, as this can cause premature ripening and spoilage.

How to produce

Golden kiwifruit can be grown in home gardens or containers, provided the climate is suitable. It requires a sunny location with well-draining soil. The plants need regular watering and protection from frost. It takes approximately 3-5 years for a golden kiwifruit vine to start producing fruit.

Preparation tips

Golden kiwifruit can be enjoyed fresh, sliced and added to fruit salads, smoothies, or yogurt. It can also be used in desserts like tarts, cakes, or sorbets. In savory dishes, it pairs well with seafood, poultry, or salads. Its vibrant color and tropical flavor make it a great addition to both sweet and savory recipes.

Substitutions

Green kiwifruit can be used as a substitute for golden kiwifruit, although the flavor and appearance will differ slightly. Other tropical fruits like mango or pineapple can also provide a similar flavor profile in certain recipes.

Culinary uses

Golden kiwifruit is commonly used in fruit salads, smoothies, yogurt bowls, desserts, and savory dishes. It can be sliced and added to breakfast bowls or used as a topping for pancakes or waffles. In savory dishes, it can be used in salsas, sauces, or as a garnish for seafood or poultry dishes.

Availability

Golden kiwifruit is commonly cultivated in New Zealand, Italy, Greece, and the United States. It is also imported and available in many other countries.