Ingredient

Dietary fibre

The Digestive Champion

Dietary fibre refers to the indigestible parts of plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts. It comes in two forms: soluble and insoluble. Soluble fibre dissolves in water and forms a gel-like substance, while insoluble fibre adds bulk to the stool. Both types are essential for maintaining a healthy digestive system and promoting overall well-being.

Isolated purified ingredients (including mineral or synthetic)› Ingredients for food fortification/enrichment and supplements

Dietary fibre has a neutral taste and does not contribute significant flavor to dishes. It adds texture and bulk to recipes, enhancing the overall mouthfeel. Depending on the specific source, dietary fibre can range from crunchy and fibrous to soft and gel-like.

Origins and history

The importance of dietary fibre can be traced back to ancient civilizations, where plant-based diets were prevalent. Over time, scientific research has highlighted the role of fibre in preventing various health conditions, including constipation, heart disease, and diabetes. Today, dietary fibre is recognized as a key component of a balanced diet.

Nutritional information

Dietary fibre is primarily known for its ability to promote regular bowel movements and prevent constipation. It also helps regulate blood sugar levels, lower cholesterol, and maintain a healthy weight. Additionally, dietary fibre provides a sense of fullness, which can aid in weight management.

Allergens

Dietary fibre is naturally present in many plant-based foods and does not contain any known allergens. However, individuals with certain digestive conditions, such as irritable bowel syndrome (IBS), may need to monitor their intake of specific types of fibre.

How to select

When selecting dietary fibre-rich foods, opt for whole, unprocessed options. Look for fruits, vegetables, whole grains, legumes, and nuts that are fresh, firm, and free from any signs of spoilage. Incorporate a variety of sources to ensure a diverse intake of fibre.

Storage recommendations

To maintain the freshness and quality of dietary fibre-rich foods, store them properly. Fruits and vegetables should be stored in the refrigerator, while whole grains, legumes, and nuts should be kept in a cool, dry place in airtight containers. Proper storage helps prevent spoilage and maintains the nutritional value of these ingredients.

How to produce

Producing dietary fibre involves consuming a diet rich in plant-based foods. By incorporating a wide range of fruits, vegetables, whole grains, legumes, and nuts into your meals, you can naturally increase your dietary fibre intake.

Preparation tips

Dietary fibre can be incorporated into various recipes and dishes. Add fruits and vegetables to salads, stir-fries, or smoothies. Use whole grains in soups, stews, or as a side dish. Legumes can be used in curries, salads, or as a meat substitute in vegetarian dishes. Nuts can be enjoyed as a snack or added to baked goods and desserts for extra crunch and flavor.

Culinary uses

Dietary fibre is used in a wide range of culinary applications, from savory to sweet. It is commonly found in dishes such as salads, soups, stews, stir-fries, smoothies, baked goods, and breakfast cereals. It is also a key ingredient in gluten-free products.

Availability

Dietary fibre-rich foods are available worldwide, as they are derived from various plant sources. Fruits, vegetables, whole grains, legumes, and nuts can be found in abundance in different regions and countries.