Ingredient

Glucosamine

The Joint Savior

Glucosamine is a white crystalline powder that is derived from the exoskeletons of shellfish or produced synthetically. It has a slightly sweet taste and is often used in the form of supplements to promote joint health. Glucosamine is known for its ability to support cartilage and reduce joint pain and stiffness.

Isolated purified ingredients (including mineral or synthetic)› Ingredients for food fortification/enrichment and supplements

Slightly sweet

Origins and history

Glucosamine was first discovered in the 1960s and has since gained popularity as a natural remedy for joint-related issues. It is primarily sourced from shellfish, such as shrimp, crab, and lobster, but can also be produced synthetically. Glucosamine has been used in traditional Chinese medicine for centuries to treat joint ailments. Today, it is widely recognized for its potential benefits in managing osteoarthritis and improving joint mobility.

Nutritional information

Glucosamine is a low-calorie ingredient that provides essential building blocks for healthy joints. It is rich in amino acids, particularly glutamine, and supports the production of collagen, a protein that helps maintain the integrity of cartilage. Additionally, glucosamine has anti-inflammatory properties that can help reduce joint pain and swelling.

Allergens

Shellfish

How to select

When selecting glucosamine supplements, look for reputable brands that source their ingredients from high-quality shellfish or use synthetic production methods. Check for certifications or third-party testing to ensure purity and potency. If you have a shellfish allergy, opt for vegetarian or vegan glucosamine alternatives derived from corn or other plant sources.

Storage recommendations

To maintain the freshness and quality of glucosamine supplements, store them in a cool, dry place away from direct sunlight. Follow the storage instructions provided by the manufacturer to ensure maximum effectiveness. Avoid exposing the supplements to moisture or extreme temperatures, as this can degrade their potency.

How to produce

Glucosamine is typically produced in a laboratory setting and is not commonly grown or raised at home.

Preparation tips

Glucosamine supplements are typically available in capsule, tablet, or powder form. Follow the recommended dosage instructions provided by the manufacturer or consult with a healthcare professional for personalized guidance.

Culinary uses

Glucosamine is commonly used as a dietary supplement to support joint health and manage symptoms of osteoarthritis. It is not typically used as a culinary ingredient in traditional cooking or recipes.