Ingredient

Bonito

The Mighty Bonito

Bonito is a medium-sized fish with a streamlined body, dark blue-green back, and silver-white belly. It has a firm, meaty texture and a rich, savory flavor that is often described as smoky or briny. Bonito is commonly used in various forms, including dried flakes, fillets, and as a base for dashi, a traditional Japanese broth.

Fish meat and products thereof› Fish (meat)› Marine fish› Tunas, bonitos, billfishes› Tuna and bonito (generic)

Savory, smoky, briny

Origins and history

Bonito has a long history in Japanese cuisine, where it has been used for centuries. It is particularly associated with the production of dashi, a fundamental ingredient in many Japanese dishes. Bonito is native to the waters around Japan and is also found in other parts of the world, including the Atlantic Ocean. Its popularity has spread globally due to the rise of Japanese cuisine.

Nutritional information

Bonito is a good source of protein, vitamins B12 and D, and minerals like potassium and magnesium. It is low in calories and fat, making it a healthy choice for those looking to incorporate more seafood into their diet.

How to select

When selecting bonito, look for fillets or flakes that are firm, moist, and have a fresh, oceanic smell. Avoid any signs of discoloration or strong fishy odor. If purchasing dried bonito flakes, choose ones that are light and have a vibrant color.

Storage recommendations

To maintain the freshness of bonito, store it in the refrigerator at temperatures below 40°F (4°C). If using dried bonito flakes, keep them in an airtight container in a cool, dark place. Use within a few months for optimal flavor.

Preparation tips

Bonito can be used in various preparations, such as grilling, broiling, or smoking. It is commonly used to make dashi, a flavorful broth used as a base for soups, sauces, and marinades. Bonito flakes can be sprinkled over dishes as a garnish or used to add a smoky flavor to salads, rice dishes, and noodles.

Culinary uses

Bonito is widely used in Japanese cuisine, including dishes like miso soup, tempura, and sushi. It is also used in Mediterranean and Latin American cuisines, where it is often grilled or smoked to enhance its flavor. Bonito flakes are a popular topping for okonomiyaki, a Japanese savory pancake.