Ingredient

Lingonberries

The Nordic Superfruit: Lingonberries

Lingonberries are small, round berries that are bright red in color. They have a tart and slightly sweet flavor, similar to cranberries, and a firm texture. They are often used to make jams, sauces, and desserts, and are a popular ingredient in Scandinavian cuisine.

Fruit and primary derivatives thereof› Fruit used as fruit› Berries and small fruits› Other small fruits and berries› Blueberries and similar-› Lingonberries and similar

Lingonberries have a tart and tangy flavor with a hint of sweetness.

Origins and history

Lingonberries are native to the northern regions of Europe, Asia, and North America. They have a long history of culinary and medicinal use, particularly in Scandinavian countries. In Sweden, lingonberry jam is a staple accompaniment to traditional dishes like meatballs and pancakes.

Nutritional information

Lingonberries are low in calories and high in antioxidants, vitamins, and minerals. They are a good source of vitamin C, vitamin E, and dietary fiber.

Allergens

There are no known allergens associated with lingonberries.

How to select

When selecting lingonberries, look for firm, plump berries that are bright red in color. Avoid any that are soft, mushy, or discolored. Fresh lingonberries can be found in some specialty grocery stores or farmers markets, or you can purchase them frozen or in the form of jams or preserves.

Storage recommendations

To store lingonberries, keep them in the refrigerator in a sealed container or bag. They can be stored for up to two weeks. Lingonberry jam or preserves can be stored at room temperature in a cool, dark place.

How to produce

Lingonberries can be grown in cool, northern climates with acidic soil. They require a cold period to set fruit, making them well-suited to regions with long, cold winters. They can be propagated from seeds or cuttings, and they prefer partial shade or full sun.

Preparation tips

Lingonberries can be used to make jams, jellies, sauces, and desserts. They are often served with meat dishes, such as Swedish meatballs or roast venison, to add a tangy flavor. Lingonberry jam can also be spread on toast or used as a topping for pancakes or waffles.

Substitutions

Cranberries can be used as a substitute for lingonberries, although they have a slightly different taste. Lingonberry jam or preserves can be used as a substitute for lingonberries in recipes that call for their tart flavor.

Culinary uses

Lingonberries are commonly used in Scandinavian cuisine. They are often used to make lingonberry jam, lingonberry sauce, or lingonberry desserts. They can also be used in baked goods, salads, or smoothies.

Availability

Lingonberries are commonly available in northern European countries, such as Sweden, Finland, and Norway. They can also be found in some specialty grocery stores or online.