Recipe

Norwegian Reindeer Tenderloin with Lingonberry Sauce

Nordic Delight: Succulent Reindeer Tenderloin with Tangy Lingonberry Sauce

4.6 out of 5

Indulge in the flavors of Norwegian cuisine with this exquisite recipe for Reindeer Tenderloin. The dish showcases the rich and tender meat of reindeer, complemented by a tangy lingonberry sauce, creating a harmonious blend of flavors.

Meat Dish› Game Dish› Reinsdyr mørbrad

European cuisine› Northern European cuisine› Nordic cuisines› Norwegian cuisine

Preparation time

20 minutes

Cooking time

15 minutes

Total time

35 minutes

Yields

4 servings

Preparation difficulty

Medium

Suitable for

Paleo, Low carb, High protein, Gluten-free, Dairy-free

Allergens

N/A

Not suitable for

Vegan, Vegetarian, Nut-free, Egg-free, Soy-free

Ingredients

500g (1.1 lb) reindeer tenderloin 500g (1.1 lb) reindeer tenderloin
2 tablespoons olive oil 2 tablespoons olive oil
Salt and pepper, to taste Salt and pepper, to taste
1 cup lingonberries 1 cup lingonberries
2 tablespoons sugar 2 tablespoons sugar
1/4 cup red wine 1/4 cup red wine
1/4 cup beef or game stock 1/4 cup beef or game stock
2 tablespoons butter 2 tablespoons butter

Nutrition

Calories (kcal / KJ): 300 kcal / 1255 KJ
Fat (total, saturated): 12g, 4g
Carbohydrates (total, sugars): 10g, 8g
Protein: 35g
Fiber: 2g
Salt: 0.5g

Preparation

1.
Preheat the oven to 200°C (400°F).
2.
Season the reindeer tenderloin with salt and pepper.
3.
Heat olive oil in a skillet over high heat.
4.
Sear the tenderloin on all sides until browned.
5.
Transfer the tenderloin to a baking dish and roast in the preheated oven for 10-15 minutes, or until desired doneness.
6.
In the same skillet, add lingonberries, sugar, red wine, and beef or game stock.
7.
Cook over medium heat until the sauce thickens slightly, about 5 minutes.
8.
Remove from heat and stir in butter until melted and incorporated.
9.
Slice the reindeer tenderloin and serve with the lingonberry sauce.

Treat your ingredients with care...

Reindeer tenderloin — Make sure to remove any silver skin or connective tissue before cooking for a tender result.
Lingonberries — If fresh lingonberries are not available, you can use frozen lingonberries or lingonberry jam as a substitute.

Tips & Tricks

For a more intense flavor, marinate the reindeer tenderloin in a mixture of olive oil, garlic, and herbs for a few hours before cooking.
Serve the dish with traditional Norwegian sides like roasted potatoes, sautéed vegetables, or creamy mashed rutabaga for an authentic experience.
If lingonberries are not available, cranberries can be used as a substitute for a similar tart flavor.

Serving advice

Serve the sliced reindeer tenderloin on a warm plate, drizzled with the lingonberry sauce. Garnish with fresh herbs like thyme or parsley for an added touch of freshness.

Presentation advice

Arrange the sliced reindeer tenderloin neatly on the plate, with the lingonberry sauce generously spooned over the top. Add a sprig of fresh thyme or lingonberries as a garnish for an elegant presentation.