Ingredient

Meat stew

Hearty Delight: Exploring the World of Meat Stew

Meat stew is a slow-cooked dish that combines tender pieces of meat with a flavorful broth, vegetables, and aromatic herbs and spices. The meat is typically browned before being simmered for an extended period, allowing it to become tender and infuse the broth with its savory essence. The vegetables add depth and texture to the stew, while the herbs and spices enhance the overall flavor profile. The resulting dish is hearty, comforting, and perfect for warming up on a chilly day.

Composite dishes› Dishes, incl. Ready to eat meals (excluding soups and salads)› Dishes excluding pasta or rice dishes, sandwiches and pizza› Meat based dishes

Meat stew offers a rich and robust flavor profile, with savory notes from the meat, umami from the broth, and a medley of aromatic herbs and spices that add depth and complexity.

Origins and history

The origins of meat stew can be traced back to ancient times when people discovered the benefits of slow cooking tough cuts of meat to make them more palatable. Stews have been a staple in many cultures throughout history, providing a way to stretch ingredients and create nourishing meals. From the boeuf bourguignon of France to the goulash of Hungary, meat stew has evolved and adapted to different culinary traditions, becoming a beloved dish worldwide.

Nutritional information

Meat stew is a nutritious dish that provides a good source of protein, vitamins, and minerals. It is also a great way to incorporate vegetables into your diet. The exact nutritional content will vary depending on the specific ingredients used.

Allergens

Meat stew may contain allergens such as gluten (if thickened with flour), soy (if soy sauce is used), or dairy (if cream or butter is added). It is important to check the ingredients and adapt the recipe accordingly for individuals with allergies.

How to select

When selecting meat for stew, choose cuts that are suitable for slow cooking, such as chuck, brisket, or shank. Look for meat that is well-marbled, as this will contribute to the tenderness and flavor of the stew. Additionally, ensure that the meat is fresh, with no signs of discoloration or unpleasant odor.

Storage recommendations

Leftover meat stew can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, it can be frozen for up to 3 months. To maintain its freshness, reheat the stew gently over low heat, adding a splash of broth or water if needed.

How to produce

To make meat stew at home, start by browning the meat in a hot pan to develop a rich flavor. Then, transfer the meat to a pot and add broth, vegetables, herbs, and spices. Simmer the stew over low heat for several hours until the meat is tender and the flavors have melded together.

Preparation tips

To enhance the flavor of your meat stew, consider marinating the meat overnight in a mixture of herbs, spices, and a splash of vinegar or wine. This will help tenderize the meat and infuse it with additional flavor. Additionally, adding a splash of acid, such as lemon juice or vinegar, towards the end of cooking can brighten the flavors of the stew.

Culinary uses

Meat stew is a versatile dish that can be enjoyed on its own or served over rice, pasta, or mashed potatoes. It can also be used as a filling for pies, pastries, or as a base for other dishes such as shepherd's pie or pot pie.

Availability

Meat stew is a popular dish worldwide and can be found in various cuisines. It is commonly available in regions where meat is a staple part of the diet.