Ingredient

Nut/seeds paste/emulsion/mass

The Creamy Delight of Nut and Seed Pastes

Nut and seed pastes are made by grinding or blending nuts or seeds into a smooth, creamy consistency. They can be made from various nuts and seeds, including almonds, cashews, peanuts, sesame seeds, and sunflower seeds. These pastes have a rich, nutty flavor and a velvety texture, making them a popular choice in both sweet and savory recipes.

Nuts and primary derivatives thereof› Primary derivatives from nuts and similar seeds

Rich, nutty, and velvety.

Origins and history

The use of nut and seed pastes dates back centuries, with almonds and sesame seeds being among the earliest ingredients used to create these creamy delights. They have been an integral part of Middle Eastern, Mediterranean, and Asian cuisines for generations. Nut and seed pastes are not only valued for their taste and texture but also for their nutritional benefits.

Nutritional information

Nut and seed pastes are a concentrated source of healthy fats, protein, and essential nutrients. They are particularly rich in monounsaturated fats, vitamin E, and minerals such as magnesium and calcium. The nutritional content varies depending on the type of nut or seed used.

Allergens

There are no known allergens associated with nut and seed pastes. However, individuals with nut allergies should exercise caution and choose pastes made from non-allergenic nuts or seeds.

How to select

When selecting nut or seed pastes, opt for ones that are made from high-quality nuts or seeds. Look for products that are free from additives, preservatives, or added sugars. Choose organic or natural varieties for a more wholesome option.

Storage recommendations

To maintain the freshness and quality of nut and seed pastes, store them in airtight containers in a cool, dark place, such as a pantry or cupboard. Refrigeration can help extend their shelf life. Stir well before each use, as natural separation may occur.

How to produce

Nut and seed pastes can be produced at home by grinding or blending nuts or seeds until they reach a smooth, creamy consistency. The process may vary depending on the type of nut or seed used. Alternatively, they can be purchased from grocery stores or specialty food stores.

Preparation tips

Nut and seed pastes can be used in a multitude of ways in the kitchen. They are commonly used as a base for sauces, dressings, and dips. They can also be incorporated into baked goods, desserts, smoothies, and ice creams. Nut and seed pastes pair well with chocolate, fruits, spices, and herbs, adding depth and creaminess to various dishes.

Culinary uses

Nut and seed pastes are widely used in Middle Eastern, Mediterranean, and Asian cuisines. They are commonly found in countries such as Lebanon, Israel, Greece, India, and Thailand. They are also readily available in many Western countries, where they have gained popularity due to their versatility and nutritional benefits.