Ingredient

Sesame paste (tahini) (sesamus indicum)

The Creamy Delight: Unveiling the Magic of Sesame Paste

Sesame paste, also referred to as tahini, is a smooth and creamy paste made from ground sesame seeds. It has a light beige color and a velvety texture. The flavor of tahini is distinctively nutty, with a hint of bitterness. Its consistency is similar to that of peanut butter, making it easy to spread or incorporate into various recipes. Tahini is a key ingredient in Middle Eastern and Mediterranean cuisines, where it is used in dishes like hummus, baba ganoush, and halva. It is also gaining popularity in global cuisine for its versatility and unique taste.

Nuts and primary derivatives thereof› Primary derivatives from nuts and similar seeds› Nut/seeds paste/emulsion/mass

Tahini offers a rich and nutty flavor with a subtle bitterness that adds depth to dishes.

Origins and history

Sesame seeds, the main ingredient in tahini, have a rich history dating back thousands of years. They are believed to have originated in Africa and were cultivated in ancient civilizations such as Egypt and Mesopotamia. Sesame seeds were highly valued for their oil content and were used for medicinal and culinary purposes. Tahini, as we know it today, has its roots in the Middle East, where it has been a staple ingredient for centuries. It has since spread to various parts of the world, becoming a beloved ingredient in many cuisines.

Nutritional information

Tahini is a nutrient-dense ingredient, packed with essential minerals such as calcium, iron, and magnesium. It is also a good source of healthy fats and plant-based protein. A 2-tablespoon serving of tahini provides approximately 180 calories.

Allergens

Sesame paste (tahini) may be an allergen for individuals with sesame seed allergies.

How to select

When selecting tahini, look for a brand that uses high-quality sesame seeds and has a smooth and creamy consistency. Avoid products with added oils or preservatives. Opt for organic or natural tahini whenever possible for a purer flavor.

Storage recommendations

Store tahini in a cool, dry place, preferably in an airtight container. It can be refrigerated to extend its shelf life and prevent the oil from separating. Before using refrigerated tahini, let it come to room temperature and stir well to recombine the oils.

How to produce

To produce tahini at home, toast sesame seeds until golden brown, then grind them in a food processor until a smooth paste is formed. Add a small amount of oil, such as olive oil, to achieve the desired consistency.

Preparation tips

Tahini can be used as a base for dressings, sauces, and dips. It can also be incorporated into baked goods, smoothies, and desserts. When using tahini, stir it well before measuring, as the oil tends to separate. To enhance its flavor, consider adding a squeeze of lemon juice or a pinch of salt. For a creamier consistency, mix tahini with water or olive oil until desired thickness is achieved.

Culinary uses

Tahini is a versatile ingredient used in a variety of dishes. It is a key component in traditional Middle Eastern recipes such as hummus, falafel, and tahini sauce. It can also be used as a spread on sandwiches or as a dressing for salads. In baking, tahini adds a unique flavor to cookies, cakes, and bread. Its creamy texture makes it an excellent base for vegan sauces and dressings.