North African-style Bean Tutu

Ingredients

In this North African adaptation of Tutu de Feijão, we incorporate North African spices, such as cumin, coriander, and paprika, to infuse the dish with the distinct flavors of the region. We also add preserved lemons and harissa paste to give the dish a tangy and slightly spicy twist. These additions transform the traditional Brazilian dish into a unique fusion of flavors. We alse have the original recipe for Tutu de feijão, so you can check it out.

• 2 cups (400g) cooked black beans 2 cups (400g) cooked black beans
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• 1 preserved lemon, finely chopped 1 preserved lemon, finely chopped
• 1 tablespoon harissa paste 1 tablespoon harissa paste
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 35g, 2g
• Protein: 10g
• Fiber: 10g
• Salt: 1g

Preparation

1. 1.
   Heat olive oil in a large pan over medium heat. Add the chopped onion and minced garlic, and sauté until golden brown.
2. 2.
   Add the cooked black beans to the pan and mash them using a potato masher or the back of a spoon until smooth.
3. 3.
   Stir in the ground cumin, ground coriander, and paprika, and cook for another 2 minutes to allow the spices to release their flavors.
4. 4.
   Add the preserved lemon and harissa paste to the pan, and mix well to incorporate all the ingredients.
5. 5.
   Season with salt and pepper to taste, and simmer the mixture for 10-15 minutes, allowing the flavors to meld together.
6. 6.
   Serve the North African-style Bean Tutu hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Preserved lemon — Rinse the preserved lemon under cold water before using to remove excess saltiness. Remove the pulp and only use the rind for this recipe.

Tips & Tricks

• For a spicier kick, increase the amount of harissa paste according to your preference.
• Serve the North African-style Bean Tutu with warm flatbread or couscous for a complete meal.
• Garnish with a squeeze of fresh lemon juice for an extra burst of tanginess.
• Experiment with different types of beans, such as chickpeas or kidney beans, for a variation in flavor and texture.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.

Serving advice

Serve the North African-style Bean Tutu as a main dish accompanied by a side of couscous or warm flatbread. It can also be served as a side dish alongside grilled meats or roasted vegetables.

Presentation advice

Present the North African-style Bean Tutu in a shallow bowl, garnished with a sprig of fresh cilantro. Drizzle a swirl of olive oil on top for an elegant touch. Serve with warm flatbread on the side for dipping and scooping.