Feijão Tropeiro with a Twist

Ingredients

• 2 cups (400g) black beans, cooked 2 cups (400g) black beans, cooked
• 200g smoked bacon, diced 200g smoked bacon, diced
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 bell pepper, diced 1 bell pepper, diced
• 2 tomatoes, diced 2 tomatoes, diced
• 1 cup (150g) cassava flour 1 cup (150g) cassava flour
• 4 eggs 4 eggs
• Salt and pepper to taste Salt and pepper to taste
• Chopped parsley for garnish Chopped parsley for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 25g, 8g
• Carbohydrates (total, sugars): 30g, 3g
• Protein: 25g
• Fiber: 8g
• Salt: 1.5g

Preparation

1. 1.
   In a large skillet, cook the diced bacon until crispy. Remove the bacon from the skillet and set aside, leaving the bacon fat in the skillet.
2. 2.
   In the same skillet, sauté the onion and garlic until translucent.
3. 3.
   Add the bell pepper and tomatoes to the skillet and cook until softened.
4. 4.
   Stir in the cooked black beans and cassava flour, mixing well to combine.
5. 5.
   In a separate pan, fry the eggs to your desired doneness.
6. 6.
   Serve the Feijão Tropeiro with a fried egg on top, garnished with crispy bacon and chopped parsley.

Treat your ingredients with care...

• Cassava flour — Make sure to use finely ground cassava flour for the best texture in the dish.

Tips & Tricks

• For a vegetarian version, you can substitute the bacon with smoked tofu or tempeh for a similar smoky flavor.
• If you prefer a spicier dish, add a chopped chili pepper or a dash of hot sauce to the skillet while sautéing the vegetables.
• To add extra flavor, you can sprinkle some cumin or paprika over the dish before serving.
• Leftovers of Feijão Tropeiro can be stored in the refrigerator for up to 3 days and reheated for a quick and delicious meal.
• Serve Feijão Tropeiro with a side of hot sauce or salsa for an extra kick of flavor.

Serving advice

Feijão Tropeiro is traditionally served as a main course, accompanied by white rice, sautéed collard greens, and a fresh orange slice on the side. The combination of flavors and textures creates a satisfying and balanced meal.

Presentation advice

To present Feijão Tropeiro beautifully, place a scoop of the dish in the center of the plate and top it with a fried egg. Garnish with crispy bacon and chopped parsley for a pop of color. Serve with the side dishes arranged neatly around the plate for an appealing presentation.