![Feijão Tropeiro with a Twist](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/feijao-tropeiro-with-a-twist--0fdeb557-34d7-46a0-8dff-a79b5989133d.png)
Recipe
Feijão Tropeiro with a Twist
Savory Brazilian Bean and Bacon Delight
4.7 out of 5
Feijão Tropeiro is a traditional Brazilian dish that originated in the state of Minas Gerais. This hearty and flavorful recipe combines beans, bacon, eggs, and cassava flour, resulting in a delicious and satisfying meal.
Metadata
Preparation time
20 minutes
Cooking time
30 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Gluten-free, Dairy-free, Nut-free, High-protein, Low-carb
Allergens
Eggs, Pork
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Low-fat
Ingredients
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2 cups (400g) black beans, cooked 2 cups (400g) black beans, cooked
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200g smoked bacon, diced 200g smoked bacon, diced
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1 onion, finely chopped 1 onion, finely chopped
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3 cloves of garlic, minced 3 cloves of garlic, minced
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1 bell pepper, diced 1 bell pepper, diced
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2 tomatoes, diced 2 tomatoes, diced
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1 cup (150g) cassava flour 1 cup (150g) cassava flour
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4 eggs 4 eggs
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Salt and pepper to taste Salt and pepper to taste
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Chopped parsley for garnish Chopped parsley for garnish
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat (total, saturated): 25g, 8g
- Carbohydrates (total, sugars): 30g, 3g
- Protein: 25g
- Fiber: 8g
- Salt: 1.5g
Preparation
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1.In a large skillet, cook the diced bacon until crispy. Remove the bacon from the skillet and set aside, leaving the bacon fat in the skillet.
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2.In the same skillet, sauté the onion and garlic until translucent.
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3.Add the bell pepper and tomatoes to the skillet and cook until softened.
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4.Stir in the cooked black beans and cassava flour, mixing well to combine.
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5.In a separate pan, fry the eggs to your desired doneness.
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6.Serve the Feijão Tropeiro with a fried egg on top, garnished with crispy bacon and chopped parsley.
Treat your ingredients with care...
- Cassava flour — Make sure to use finely ground cassava flour for the best texture in the dish.
Tips & Tricks
- For a vegetarian version, you can substitute the bacon with smoked tofu or tempeh for a similar smoky flavor.
- If you prefer a spicier dish, add a chopped chili pepper or a dash of hot sauce to the skillet while sautéing the vegetables.
- To add extra flavor, you can sprinkle some cumin or paprika over the dish before serving.
- Leftovers of Feijão Tropeiro can be stored in the refrigerator for up to 3 days and reheated for a quick and delicious meal.
- Serve Feijão Tropeiro with a side of hot sauce or salsa for an extra kick of flavor.
Serving advice
Feijão Tropeiro is traditionally served as a main course, accompanied by white rice, sautéed collard greens, and a fresh orange slice on the side. The combination of flavors and textures creates a satisfying and balanced meal.
Presentation advice
To present Feijão Tropeiro beautifully, place a scoop of the dish in the center of the plate and top it with a fried egg. Garnish with crispy bacon and chopped parsley for a pop of color. Serve with the side dishes arranged neatly around the plate for an appealing presentation.
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