![South American cuisine](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/cuisines/south-american-cuisine--ba264214-8f1d-41be-b656-cfe7e4b4f3df.png)
Cuisine
South American cuisine
South American cuisine varies widely depending on the region, but is generally characterized by its use of fresh ingredients and bold flavors. Indigenous ingredients like quinoa, potatoes, and corn are staples of many South American dishes, while European influences can be seen in dishes like empanadas and stews. African influences are also present, particularly in the cuisine of Brazil and the Caribbean. South American cuisine is known for its use of spices and herbs like cumin, coriander, and oregano.
Typical ingredients
Quinoa, Potatoes, Corn, Beans, Rice, Beef, Chicken, Pork, Fish, Seafood, Tomatoes, Peppers, Onions, Garlic, Cumin, Coriander, Oregano, Lime, Cilantro
Presentation and garnishing
South American dishes are often served with rice and beans, and are garnished with fresh herbs and lime wedges. Grilled meats are a popular main course, and are often served with chimichurri sauce. Empanadas are a popular snack or appetizer, and are typically filled with meat, cheese, or vegetables.
The Amazon rainforest, which covers much of South America, is home to over 2.5 million species of insects. The region is also known for its music and dance, including the samba and tango.
More cuisines from this region...
Brazilian cuisine, Argentinian cuisine, Colombian cuisine, Peruvian cuisine, Venezuelan cuisine, Chilean cuisine, Bolivian cuisine, Ecuadorian cuisine, Paraguayan cuisine, Surinamese cuisine
History
South American cuisine has a long and complex history, dating back to pre-Columbian times. The indigenous people of South America developed sophisticated agricultural techniques, and their diet included a wide variety of plants and animals. With the arrival of the Spanish in the 16th century, new ingredients like wheat, rice, and livestock were introduced. African slaves brought to South America also contributed to the cuisine, bringing with them their own culinary traditions. Today, South American cuisine continues to evolve and adapt to new influences.
Cultural significance
South American cuisine is an important part of the region's cultural identity. It is often served at festivals and celebrations, and is a source of national pride. The cuisine also reflects the region's diverse population and history.
Health benefits and considerations
South American cuisine is generally healthy, with an emphasis on fresh ingredients and grilled or roasted meats. However, some dishes can be high in calories and fat, particularly those that are fried or served with rich sauces. It is important to practice moderation and balance when enjoying South American cuisine.
South American cuisine dishes Browse all »
![Oyster Roast](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/oyster-roast--e00ec1e6-880b-413d-8a30-6ea60a455131.png)
Oyster Roast
Oyster Roast is a traditional Southern dish that is made by roasting oysters over an open fire. It is a simple and delicious meal that is perfect for outdoor gatherings.
![Southern Fried Crappie](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/southern-fried-crappie--ff30598c-37e1-4809-a90f-fc5d5ae9f979.png)
Southern Fried Crappie
Fried crappie fish
Southern Fried Crappie is a classic Southern dish that is easy to prepare and delicious to eat. The dish is made by coating crappie fillets in a seasoned cornmeal mixture and...
![Collards and Cabbage](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Collards and Cabbage
Collards and Cabbage is a traditional dish from the Southern United States, made with greens and bacon.
![Bean Dish](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/bean-dish--3b6f68e3-3538-4abf-a4e4-27c37a119b9c.png)
Bean Dish
Bean dish is a hearty and filling meal that is perfect for vegetarians and vegans. It is made with a variety of beans and spices, and can be customized to suit your taste.
![Stuffed Ham](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/stuffed-ham--eafed182-f5f6-4750-92af-111a7b24a105.png)
Stuffed Ham
Stuffed ham is a classic dish that is perfect for special occasions. It is a ham that has been stuffed with a variety of ingredients, such as bread crumbs, herbs, and spices....
![Catfish Stew](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/catfish-stew--8a97fffb-6430-422e-b07a-3dd84b40c66a.png)
Catfish Stew
Catfish stew is a classic Southern dish that is hearty and flavorful. It is made with catfish fillets, onions, garlic, tomatoes, and a variety of spices. The dish is typically...
![Red-Eye Gravy](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/red-eye-gravy--10362ef7-76fe-4190-9fb5-89ad5e520bfb.png)
Red-Eye Gravy
Red-Eye Gravy is a traditional Southern gravy made with coffee, bacon drippings, and flour. It is commonly served with ham and biscuits for breakfast.
![White Potato Pie](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/white-potato-pie--4eada60c-68d8-49d9-b442-27250e473311.png)
White Potato Pie
White Potato Pie is a savory pie that's made with mashed potatoes and cheese. It's a hearty and filling dish that's perfect for a cold winter day.
South American cuisine recipes Browse all »
![Gyeongdan Balls with a South American Twist](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/gyeongdan-balls-with-a-south-american-twist--b5cfdade-0d4d-40ba-8a9c-998c408f39c1.png)
Gyeongdan Balls with a South American Twist
Samba Gyeongdan: A Fusion of Korean and South American Flavors
![Charleston Red Rice with Shrimp and Sausage](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/charleston-red-rice-with-shrimp-and-sausage--97ecbbfb-57bd-4519-8d0e-842d847bbf56.png)
Charleston Red Rice with Shrimp and Sausage
Savory Delight: Charleston Red Rice Infused with Shrimp and Sausage
![Smoky Chipotle Pork Chops](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/smoky-chipotle-pork-chops--2fe3d212-c280-4785-94fe-ed42940674cc.png)
Smoky Chipotle Pork Chops
Fiery Delight: Smoky Chipotle Pork Chops
![Abud with a South American Twist](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Abud with a South American Twist
Spicy Abud Empanadas: A Fusion of Arab and South American Flavors
![Crispy Spiced Crappie Delight](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/crispy-spiced-crappie-delight--e6dfd317-af0f-419f-b756-ed14704fa231.png)
Crispy Spiced Crappie Delight
Zesty Crispy Crappie: A South American Delight
![Ají de Lengua with a South American Twist](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/aji-de-lengua-with-a-south-american-twist--d4f99259-b5d6-497d-acd8-21b148657e37.png)
Ají de Lengua with a South American Twist
Spicy Tongue Stew: A South American Delight
![South American Almond Cookies](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/south-american-almond-cookies--fa799bb3-3a88-4302-bced-9c610830c501.png)
South American Almond Cookies
Delicious Almond Delights: South American Almond Cookies
![Crispy Empanadas with a South American Twist](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/crispy-empanadas-with-a-south-american-twist--44b08baa-c5a0-4b3a-94e8-f6dffe989699.png)
Crispy Empanadas with a South American Twist
Savory Empanadas: A Fusion of South American Flavors
![Pignoccata with a South American Twist](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Pignoccata with a South American Twist
Savory Pignoccata: A South American Fusion Delight
![Crispy Cornmeal-Crusted Catfish](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/crispy-cornmeal-crusted-catfish--4fb2c241-974b-4673-8ff7-51be4b6ba809.png)
Crispy Cornmeal-Crusted Catfish
Golden Delight: Crispy Cornmeal-Crusted Catfish with a South American Twist
![Homestyle Corn Humita](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/homestyle-corn-humita--8d004dcf-618a-4260-85bb-1384fa37aac3.png)
Homestyle Corn Humita
Creamy Corn Delight: Homestyle Humita Recipe
![Stuffed Bell Peppers with Quinoa and Black Beans](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Stuffed Bell Peppers with Quinoa and Black Beans
Quinoa Fiesta Stuffed Peppers