![Paraguayan cuisine](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/no-image-empty-table.png)
Cuisine
Paraguayan cuisine
Paraguayan cuisine is heavily influenced by the country's geography, with a focus on grilled meats in the Chaco region and hearty stews in the eastern region. Indigenous ingredients like corn and cassava are staples in many dishes, while Spanish influences can be seen in dishes like empanadas and milanesa. Paraguayan cuisine is known for its use of bold flavors and hearty portions.
Typical ingredients
Beef, Pork, Chicken, Corn, Cassava, Beans, Cheese, Onion, Garlic, Tomatoes, Bell peppers, Oregano, Cumin
Presentation and garnishing
Paraguayan dishes are often served with a side of rice or sopa paraguaya, and are garnished with fresh herbs and citrus juices.
Paraguay is one of the largest producers of yerba mate, a traditional South American tea.
More cuisines from this region...
History
Paraguayan cuisine has a long history dating back to pre-Columbian times, with indigenous ingredients like corn and cassava being staples in the diet. Spanish influences were introduced in the 16th century, with the arrival of the conquistadors. Over time, Paraguayan cuisine has evolved to become a unique blend of indigenous and Spanish influences, with a focus on hearty stews and grilled meats.
Cultural significance
Paraguayan cuisine is an important part of the country's culture, with many traditional dishes being served during festivals and celebrations. Asado (grilled meat) is a staple in many households, while sopa paraguaya (cornbread) is a popular dish in the eastern region.
Health benefits and considerations
Paraguayan cuisine is generally high in protein and fiber, making it a healthy choice. However, some dishes can be high in fat and calories, so it's important to enjoy them in moderation.
Paraguayan cuisine dishes Browse all »
![Mbeju](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/mbeju--3d81069b-9e9e-474c-b852-3bdc42d6e918.png)
Mbeju
Mbeju is a traditional Paraguayan dish made from cassava flour, cheese, and eggs. It is typically served as a snack or appetizer.
![Pastel mandi'o](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/pastel-mandi-o--4433b915-5aff-478e-aab4-a67b6a06d162.png)
Pastel mandi'o
Pastel mandi'o is a traditional Paraguayan empanada made with mandioca flour.
![Bori-bori](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/bori-bori--0734a8f7-6e17-4006-a07f-cf231d111a37.png)
Bori-bori
Meatball soup
Bori-bori is a traditional Paraguayan soup made with chicken and cornmeal dumplings.
![Boyitori](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/boyitori--d6aca7c5-6f8c-4a9f-8d8b-3d423944cf98.png)
Boyitori
Grilled Fish Skewers
Boyitori is a traditional dish from Papua New Guinea that is perfect for meat lovers. The dish is made with skewered meat, which is typically chicken or pork. The meat is...
![Chipa guasu](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/chipa-guasu--dd17e549-9158-4d44-8bd4-0278f19be04f.png)
Chipa guasu
Chipa guasu is a traditional Paraguayan dish made from cornmeal, cheese, and eggs. It is a hearty and flavorful dish that is often served as a main course or side dish.
![Pacú a las brasas](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/pacu-a-las-brasas--4a19ccb7-0f04-4c97-bf14-d9e2b9de1eed.png)
Pacú a las brasas
Grilled pacú fish
Pacú a las brasas is a grilled fish dish that is popular in Paraguay.
![Kamby arro](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/kamby-arro--622f1e7f-388d-4f33-8154-e6baea62a1ee.png)
Kamby arro
Kamby arro is a traditional dish from Paraguay that is made with rice, cheese, and milk. It is a hearty and comforting dish that is perfect for cold winter nights.
![Chipa so'o](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/chipa-so-o--59121908-9485-4668-aa5d-726d2b5f1feb.png)
Chipa so'o
Chipa so'o is a traditional Paraguayan pastry made with cornmeal and cheese. It is a popular snack or breakfast food.
Paraguayan cuisine recipes Browse all »
![Paraguayan Mojo Rojo](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/paraguayan-mojo-rojo--cd124bac-5528-489a-8285-c8b039c5841c.png)
Paraguayan Mojo Rojo
Fiery Paraguayan Mojo Rojo: A Spicy Delight from the Heart of Paraguay
![Paraguayan-style Bassi-salté](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/paraguayan-style-bassi-salte--886efa84-c68c-421b-8467-77b78bb3bada.png)
Paraguayan-style Bassi-salté
Savory Paraguayan Bassi-salté: A Fusion of Nigerian and Paraguayan Flavors
![Paraguayan Hevva Cake](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/paraguayan-hevva-cake--9aa10c34-3c92-4532-b407-9a23346f44e3.png)
Paraguayan Hevva Cake
Delicious Paraguayan Hevva Cake: A Sweet Treat from the Heart of South America
![Pique Verde Paraguayo](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/pique-verde-paraguayo--5552ba76-9603-4383-b917-d86ddfdf2e11.png)
Pique Verde Paraguayo
Spicy Paraguayan Green Sauce
![Paraguayan-style Beef Stew with Cornmeal Dumplings](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/paraguayan-style-beef-stew-with-cornmeal-dumplings--39a8bddb-8159-48cc-b084-05fed7fd6bcc.png)
Paraguayan-style Beef Stew with Cornmeal Dumplings
Savory Beef Stew with Traditional Cornmeal Dumplings
![Paraguayan Pulao with a Twist](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/paraguayan-pulao-with-a-twist--d61d5df8-d74e-4f89-ae4e-9b0c5697997c.png)
Paraguayan Pulao with a Twist
Savory Paraguayan Pulao: A Fusion of Flavors
![Paraguayan Pommerac Chow](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Paraguayan Pommerac Chow
Exotic Paraguayan Pommerac Delight
![Paraguayan-style Spicy Chicken Stew](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/paraguayan-style-spicy-chicken-stew--5c9ca677-0b0d-41d3-97d7-115cdc9c2b2f.png)
Paraguayan-style Spicy Chicken Stew
Picante de Pollo: A Fiery Paraguayan Delight
![Paraguayan Beef Stew with Vegetables](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/paraguayan-beef-stew-with-vegetables--220958c8-2318-41f7-a3b0-fcca4fd2288d.png)
Paraguayan Beef Stew with Vegetables
Hearty Paraguayan Beef Stew: A Taste of Tradition
![Paraguayan Boudin Balls](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/paraguayan-boudin-balls--91119f2f-4976-42b6-ab32-53cdc746ca11.png)
Paraguayan Boudin Balls
Savory Paraguayan Boudin Delights
![Paraguayan Chocolate Salame](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/paraguayan-chocolate-salame--6906bf80-e7f4-4046-8aa2-9bb046521850.png)
Paraguayan Chocolate Salame
Decadent Chocolate Delight: Paraguayan Style
![Chipa So'o - Paraguayan Cheesy Cornbread](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/chipa-so-o-paraguayan-cheesy-cornbread--f7a63a3d-1408-4150-a3f1-1de12e69437a.png)
Chipa So'o - Paraguayan Cheesy Cornbread
Savory Delight: Paraguayan Cheesy Cornbread with a Twist