Cuisine

Paraguayan cuisine

Paraguayan cuisine is heavily influenced by the country's geography, with a focus on grilled meats in the Chaco region and hearty stews in the eastern region. Indigenous ingredients like corn and cassava are staples in many dishes, while Spanish influences can be seen in dishes like empanadas and milanesa. Paraguayan cuisine is known for its use of bold flavors and hearty portions.

Cuisine of the Americas› South American cuisine

Bold, Savory, Spicy, Sweet

Grilling, Stewing, Frying, Empanadas

Typical ingredients

Beef, Pork, Chicken, Corn, Cassava, Beans, Cheese, Onion, Garlic, Tomatoes, Bell peppers, Oregano, Cumin

Presentation and garnishing

Paraguayan dishes are often served with a side of rice or sopa paraguaya, and are garnished with fresh herbs and citrus juices.

Paraguay is one of the largest producers of yerba mate, a traditional South American tea.

More cuisines from this region...

Cuisine of Asunción

History

Paraguayan cuisine has a long history dating back to pre-Columbian times, with indigenous ingredients like corn and cassava being staples in the diet. Spanish influences were introduced in the 16th century, with the arrival of the conquistadors. Over time, Paraguayan cuisine has evolved to become a unique blend of indigenous and Spanish influences, with a focus on hearty stews and grilled meats.

Cultural significance

Paraguayan cuisine is an important part of the country's culture, with many traditional dishes being served during festivals and celebrations. Asado (grilled meat) is a staple in many households, while sopa paraguaya (cornbread) is a popular dish in the eastern region.

Health benefits and considerations

Paraguayan cuisine is generally high in protein and fiber, making it a healthy choice. However, some dishes can be high in fat and calories, so it's important to enjoy them in moderation.

Paraguayan cuisine dishes Browse all »

Bife koygua

Bife koygua is a traditional Paraguayan dish that is perfect for meat lovers. It is a hearty and flavorful beef stew that is slow-cooked with vegetables and spices.

Pacú a las brasas

Grilled pacú fish

Pacú a las brasas is a grilled fish dish that is popular in Paraguay.

Chipa guasu

Chipa guasu is a traditional Paraguayan dish made from cornmeal, cheese, and eggs. It is a hearty and flavorful dish that is often served as a main course or side dish.

Pastel mandi'o

Pastel mandi'o is a traditional Paraguayan empanada made with mandioca flour.

Chipa

Chipa is a type of bread that is made with cassava flour and cheese. It has a crispy exterior and a soft interior.

Mbeju

Mbeju is a traditional Paraguayan dish made from cassava flour, cheese, and eggs. It is typically served as a snack or appetizer.

Sopa Paraguaya

Sopa Paraguaya is a traditional Paraguayan dish that is similar to cornbread. It is a savory dish that is perfect for any meal.

Kamby arro

Kamby arro is a traditional dish from Paraguay that is made with rice, cheese, and milk. It is a hearty and comforting dish that is perfect for cold winter nights.