Cuisine
Paraguayan cuisine
Paraguayan cuisine is heavily influenced by the country's geography, with a focus on grilled meats in the Chaco region and hearty stews in the eastern region. Indigenous ingredients like corn and cassava are staples in many dishes, while Spanish influences can be seen in dishes like empanadas and milanesa. Paraguayan cuisine is known for its use of bold flavors and hearty portions.
Typical ingredients
Beef, Pork, Chicken, Corn, Cassava, Beans, Cheese, Onion, Garlic, Tomatoes, Bell peppers, Oregano, Cumin
Presentation and garnishing
Paraguayan dishes are often served with a side of rice or sopa paraguaya, and are garnished with fresh herbs and citrus juices.
Paraguay is one of the largest producers of yerba mate, a traditional South American tea.
More cuisines from this region...
History
Paraguayan cuisine has a long history dating back to pre-Columbian times, with indigenous ingredients like corn and cassava being staples in the diet. Spanish influences were introduced in the 16th century, with the arrival of the conquistadors. Over time, Paraguayan cuisine has evolved to become a unique blend of indigenous and Spanish influences, with a focus on hearty stews and grilled meats.
Cultural significance
Paraguayan cuisine is an important part of the country's culture, with many traditional dishes being served during festivals and celebrations. Asado (grilled meat) is a staple in many households, while sopa paraguaya (cornbread) is a popular dish in the eastern region.
Health benefits and considerations
Paraguayan cuisine is generally high in protein and fiber, making it a healthy choice. However, some dishes can be high in fat and calories, so it's important to enjoy them in moderation.
Paraguayan cuisine dishes Browse all »
Chipa
Chipa is a type of bread that is made with cassava flour and cheese. It has a crispy exterior and a soft interior.
Bori-bori
Meatball soup
Bori-bori is a traditional Paraguayan soup made with chicken and cornmeal dumplings.
Bife koygua
Bife koygua is a traditional Paraguayan dish that is perfect for meat lovers. It is a hearty and flavorful beef stew that is slow-cooked with vegetables and spices.
Boyitori
Grilled Fish Skewers
Boyitori is a traditional dish from Papua New Guinea that is perfect for meat lovers. The dish is made with skewered meat, which is typically chicken or pork. The meat is...
Pastel mandi'o
Pastel mandi'o is a traditional Paraguayan empanada made with mandioca flour.
Sopa Paraguaya
Sopa Paraguaya is a traditional Paraguayan dish that is similar to cornbread. It is a savory dish that is perfect for any meal.
Chipa guasu
Chipa guasu is a traditional Paraguayan dish made from cornmeal, cheese, and eggs. It is a hearty and flavorful dish that is often served as a main course or side dish.
Chipa so'o
Chipa so'o is a traditional Paraguayan pastry made with cornmeal and cheese. It is a popular snack or breakfast food.
Paraguayan cuisine recipes Browse all »
Paraguayan Mojo Rojo
Fiery Paraguayan Mojo Rojo: A Spicy Delight from the Heart of Paraguay
Paraguayan-style Bassi-salté
Savory Paraguayan Bassi-salté: A Fusion of Nigerian and Paraguayan Flavors
Paraguayan Anise Ciambella
Delicious Paraguayan Twist on Italian Anise Ciambella
Cheesy Chipa Bites
Savory Paraguayan Cheese Rolls
Paraguayan-style Beef Stew with Cornmeal Dumplings
Savory Beef Stew with Traditional Cornmeal Dumplings
Paraguayan Pulao with a Twist
Savory Paraguayan Pulao: A Fusion of Flavors
Grilled Pacú with Paraguayan Flair
Savor the Flavors of Paraguay with Grilled Pacú
Mbeju - Cheesy Paraguayan Cornbread
Savory Delight: Mbeju - A Cheesy Cornbread from Paraguay
Sopa Paraguaya with a Twist
Cheesy Cornbread Delight: A Modern Take on Sopa Paraguaya
Pique Verde Paraguayo
Spicy Paraguayan Green Sauce
Paraguayan Pommerac Chow
Exotic Paraguayan Pommerac Delight
Paraguayan Boudin Balls
Savory Paraguayan Boudin Delights