Cuisine

Cuisine of Asunción

The cuisine of Asunción is heavily influenced by the country's geography, with a focus on grilled meats in the Chaco region and fresh seafood along the coast. Indigenous ingredients like corn and cassava are staples in many dishes, while Spanish influences can be seen in dishes like empanadas and milanesa. The cuisine of Asunción is known for its use of bold flavors and fresh, locally sourced ingredients.

Cuisine of the Americas› South American cuisine› Paraguayan cuisine

Bold, Savory, Spicy, Sweet

Grilling, Stewing, Frying, Empanadas

Typical ingredients

Beef, Pork, Chicken, Shrimp, Fish, Corn, Cassava, Beans, Cheese, Onion, Garlic, Tomatoes, Bell peppers, Oregano, Cumin

Presentation and garnishing

The cuisine of Asunción is often served with a side of rice or chipa, and is garnished with fresh herbs and citrus juices.

Asunción is one of the oldest cities in South America, with a rich history dating back to the 16th century.

History

The cuisine of Asunción has a long history dating back to pre-Columbian times, with indigenous ingredients like corn and cassava being staples in the diet. Spanish influences were introduced in the 16th century, with the arrival of the conquistadors. Over time, the cuisine of Asunción has evolved to become a unique blend of indigenous and Spanish influences, with a focus on grilled meats and fresh seafood.

Cultural significance

The cuisine of Asunción is an important part of the city's culture, with many traditional dishes being served during festivals and celebrations. Asado (grilled meat) is a staple in many households, while chipa (cheese bread) is a popular snack.

Health benefits and considerations

The cuisine of Asunción is generally high in protein and fiber, making it a healthy choice. However, some dishes can be high in fat and calories, so it's important to enjoy them in moderation.