Kamby Arro with a Twist

Ingredients

• 2 cups (400g) kamby flour 2 cups (400g) kamby flour
• 1 lb (450g) beef or pork, cubed 1 lb (450g) beef or pork, cubed
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 bell pepper, diced 1 bell pepper, diced
• 2 carrots, diced 2 carrots, diced
• 1 cup (150g) frozen peas 1 cup (150g) frozen peas
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 teaspoon smoked paprika 1 teaspoon smoked paprika
• 1 teaspoon cumin 1 teaspoon cumin
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 15g, 4g
• Carbohydrates (total, sugars): 25g, 5g
• Protein: 28g
• Fiber: 5g
• Salt: 1g

Preparation

1. 1.
   In a large pot, heat the vegetable oil over medium heat. Add the onion and garlic, and sauté until fragrant.
2. 2.
   Add the meat to the pot and cook until browned on all sides.
3. 3.
   Stir in the kamby flour, smoked paprika, cumin, salt, and pepper. Cook for a few minutes to toast the flour and enhance its flavor.
4. 4.
   Add enough water to cover the meat and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for about 1 hour or until the meat is tender.
5. 5.
   Add the bell pepper, carrots, and peas to the pot. Cook for an additional 10 minutes or until the vegetables are tender.
6. 6.
   Adjust the seasoning if needed and garnish with fresh parsley before serving.

Treat your ingredients with care...

• Kamby flour — Make sure to use finely ground kamby flour for the best texture in the dish.
• Smoked paprika — If you prefer a milder smoky flavor, you can use regular paprika instead.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or chili flakes.
• You can substitute the beef or pork with chicken or tofu for a different variation.
• Serve the Kamby Arro with a side of fresh salad or pickled vegetables to add a refreshing contrast to the dish.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated for a quick and satisfying meal.
• Feel free to adjust the vegetables according to your preference or seasonal availability.

Serving advice

Serve the Kamby Arro hot, garnished with fresh parsley, alongside a side of fresh salad or pickled vegetables.

Presentation advice

To enhance the presentation, you can sprinkle some additional smoked paprika on top of the dish before serving. Serve it in a traditional Paraguayan clay pot for an authentic touch.