South American Bean Delight

Ingredients

• 2 cups (400g) cooked beans (black beans, pinto beans, or kidney beans) 2 cups (400g) cooked beans (black beans, pinto beans, or kidney beans)
• 1 tablespoon olive oil 1 tablespoon olive oil
• 1 onion, diced 1 onion, diced
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 2 tomatoes, diced 2 tomatoes, diced
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon chili powder 1/2 teaspoon chili powder
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 5g, 1g
• Carbohydrates (total, sugars): 40g, 5g
• Protein: 12g
• Fiber: 10g
• Salt: 1g

Preparation

1. 1.
   Heat olive oil in a large pan over medium heat.
2. 2.
   Add diced onion and minced garlic to the pan and sauté until translucent.
3. 3.
   Add diced bell peppers and cook for another 2-3 minutes until they start to soften.
4. 4.
   Stir in the diced tomatoes and cook for an additional 5 minutes.
5. 5.
   Add the cooked beans to the pan and mix well.
6. 6.
   Sprinkle cumin powder, paprika, chili powder, salt, and pepper over the mixture. Stir to combine all the flavors.
7. 7.
   Reduce the heat to low and let the dish simmer for 10-15 minutes, allowing the flavors to meld together.
8. 8.
   Taste and adjust the seasoning if needed.
9. 9.
   Garnish with fresh cilantro before serving.

Treat your ingredients with care...

• Beans — If using canned beans, make sure to rinse them thoroughly before adding to the dish to remove excess sodium. If using dried beans, soak them overnight and cook until tender before incorporating into the recipe.

Tips & Tricks

• For a smoky flavor, you can add a small amount of chipotle powder or smoked paprika to the dish.
• Serve the bean dish with a side of fluffy white rice or warm tortillas for a complete meal.
• Feel free to customize the spice level by adjusting the amount of chili powder according to your preference.
• Adding a squeeze of fresh lime juice before serving can enhance the flavors of the dish.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the South American Bean Delight as a main course accompanied by a side of rice or tortillas. Top it with fresh cilantro and a squeeze of lime juice for an extra burst of flavor.

Presentation advice

Garnish the dish with a sprinkle of paprika and a few cilantro leaves to add a pop of color. Serve it in a vibrant South American-inspired bowl or plate to enhance the visual appeal.