Dish

Humita

Corn Tamale

Humita is a popular dish in many South American countries, including Argentina, Bolivia, Chile, Ecuador, and Peru. The dish is typically made with fresh corn, which is ground into a paste and mixed with cheese, onions, garlic, and other spices. The mixture is then wrapped in corn husks and steamed until cooked through. Humita can be served as a main dish or as a side dish, and is often accompanied by a salad or other vegetables. It is a nutritious and filling dish that is perfect for vegetarians and meat-eaters alike.

Cuisine of the Americas› South American cuisine

Vegetable Dish

Origins and history

Humita has been a staple food in South America for centuries. It is believed to have originated in the Andean region of Peru, where it was a popular food among the Inca people. Today, humita is enjoyed throughout South America and has become a beloved dish in many countries.

Dietary considerations

Humita is a vegetarian dish that is high in protein and fiber. It is also gluten-free and can be made vegan by using dairy-free cheese. However, it is high in calories and should be consumed in moderation by those watching their weight.

Variations

There are many variations of humita, depending on the region and the cook. Some recipes call for the addition of meat, such as chicken or beef, while others use different types of cheese or spices. Some cooks also add vegetables, such as peppers or tomatoes, to the filling. Regardless of the variation, humita is always a delicious and satisfying dish.

Presentation and garnishing

Humita can be presented in a variety of ways, depending on the occasion. It can be served in individual portions, or as a large family-style dish. It is often garnished with fresh herbs, such as cilantro or parsley, and a sprinkle of cheese.

Tips & Tricks

To make the perfect humita, be sure to use fresh corn and high-quality cheese. The filling should be well-seasoned and not too dry. When wrapping the humita in corn husks, be sure to tie them tightly to prevent the filling from falling out during cooking.

Side-dishes

Humita can be served with a variety of side dishes, including a salad, roasted vegetables, or a simple rice dish. It is also delicious on its own as a main dish.