Dish
Aam dal
Mango Lentil Soup
Aam dal is a tangy and flavorful dish that is perfect for a hot summer day. The split pigeon peas are cooked with raw mango, onion, garlic, and a blend of spices until they are soft and creamy. The dish is then garnished with fresh cilantro and served with steamed rice. Aam dal is a great source of protein and fiber, and the raw mango adds a healthy dose of vitamin C to the dish.
Origins and history
Aam dal originated in the Indian subcontinent and is a popular dish in both India and Pakistan. It is often served during the summer months when raw mangoes are in season.
Dietary considerations
Vegan, gluten-free
Variations
There are many variations of aam dal, with some recipes calling for the addition of tomatoes, ginger, or coconut milk. Some recipes also use different types of lentils, such as red lentils or mung beans.
Presentation and garnishing
Aam dal is traditionally served in a bowl with a garnish of fresh cilantro. To add some color to the dish, you can also sprinkle some red chili powder on top.
Tips & Tricks
To make the dish even more flavorful, you can add a teaspoon of ghee or butter to the dal just before serving.
Side-dishes
Steamed rice, naan bread
Drink pairings
Lassi, mango juice
Delicious Aam dal recipes
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