![Peruvian cuisine](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/cuisines/peruvian-cuisine--f1114613-c0e8-46dd-8726-c6b5f872b5a1.png)
Cuisine
Peruvian cuisine
Peruvian cuisine is a reflection of the country's diverse geography and history. It is characterized by its use of indigenous ingredients, such as potatoes, corn, and quinoa, as well as a variety of peppers. Seafood is also a prominent feature of Peruvian cuisine, due to the country's long coastline. Peruvian cuisine is also known for its fusion of different culinary traditions, resulting in unique dishes such as ceviche and lomo saltado.
Typical ingredients
Potatoes, Corn, Quinoa, Aji peppers, Rocoto peppers, Huacatay (peruvian black mint), Cilantro, Seafood (such as ceviche), Chicken, Beef, Pork, Guinea pig, Beans, Rice, Yuca, Sweet potatoes, Plantains
Presentation and garnishing
Peruvian dishes are often presented with colorful garnishes, such as sliced avocado, tomato, and onion. Ceviche is typically served with corn and sweet potato. Lomo saltado is often served with rice and french fries.
Peruvian cuisine has been influenced by a variety of cultures, resulting in a unique culinary tradition that is celebrated both in Peru and around the world. The country's diverse geography and history have contributed to the development of a cuisine that is both rich in flavor and history.
More cuisines from this region...
History
Peruvian cuisine has a long history, dating back to the Inca Empire. The Inca people were skilled farmers and developed a sophisticated agricultural system that allowed them to cultivate a wide variety of crops. When the Spanish arrived in the 16th century, they brought with them new ingredients and cooking techniques, which were incorporated into the local cuisine. Over time, Peruvian cuisine has continued to evolve, incorporating influences from African, Chinese, Italian, and Japanese cuisine.
Cultural significance
Peruvian cuisine is an important part of the country's cultural identity. It is celebrated through festivals and events, such as Mistura, a food festival that showcases the best of Peruvian cuisine. Peruvian cuisine has also gained international recognition in recent years, with restaurants such as Central and Maido ranking among the best in the world.
Health benefits and considerations
Peruvian cuisine is known for its health benefits, due to its use of fresh, whole ingredients. Potatoes, for example, are a good source of fiber and vitamin C, while quinoa is high in protein and contains all nine essential amino acids. However, some dishes can be high in fat and sodium, so it is important to choose wisely.
Peruvian cuisine dishes Browse all »
![Sanduíche de chola](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/sanduiche-de-chola--8b97af79-7a90-40fa-8177-2651b563f6b2.png)
Sanduíche de chola
Chola sandwich
Sanduíche de chola is a popular street food in Ecuador made with marinated fried fish, pickled onions, and aji criollo sauce served on a soft roll.
![Anticucho de pulpo](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Anticucho de pulpo
Octopus Anticuchos
Anticucho de pulpo is a traditional Peruvian dish that consists of grilled octopus skewers marinated in a spicy sauce. It is a popular street food in Peru and is often served...
![Chupe de pescado](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/chupe-de-pescado--81d292d4-db9d-4c5d-83b2-43b98743444f.png)
Chupe de pescado
Chupe de pescado is a traditional Peruvian fish soup that is made with a variety of fish and vegetables. It is a hearty and flavorful dish that is perfect for cold weather.
![Choritos al vapor](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/choritos-al-vapor--ff8560d2-321b-4b70-a55d-55605227b956.png)
Choritos al vapor
Steamed Mussels
Choritos al vapor is a classic Peruvian dish that is perfect for seafood lovers. It is a simple yet delicious dish that is easy to prepare and can be served as an appetizer or...
![Inchicapi](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/inchicapi--9ea24da8-fd2c-491c-aff6-0153fea25866.png)
Inchicapi
Inchicapi is a traditional Peruvian soup that is made with peanuts and chicken. It is a hearty and flavorful dish that is perfect for cold weather or when you need a comforting meal.
![Conchitas a la parmesana](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/conchitas-a-la-parmesana--0183bf52-0d3a-4b3f-b3ca-bfe96cdd1d9e.png)
Conchitas a la parmesana
Scallops with Parmesan
Conchitas a la parmesana is a Peruvian dish that is perfect for a light lunch or as an appetizer. It is made with scallops and a variety of spices that give it a unique flavor.
![Aji de gallina](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Aji de gallina
Aji de gallina is a traditional Peruvian dish that is made with shredded chicken, a creamy sauce, and aji amarillo peppers. It is a rich and flavorful dish that is perfect for...
![Lomo saltado](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/lomo-saltado--96e5accc-d358-4184-a561-e4273544153f.png)
Lomo saltado
Lomo saltado is a Peruvian dish that is made with marinated beef, onions, tomatoes, and french fries. It is a popular dish in Peru and is often served in restaurants and at home.
Peruvian cuisine recipes Browse all »
![Peruvian Spicy Chicken Stew](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/peruvian-spicy-chicken-stew--4d661fb9-4ced-4ed6-b99b-2eb9819d8536.png)
Peruvian Spicy Chicken Stew
Andean Fire: A Spicy Peruvian Chicken Delight
![Peruvian Chicken Cau Cau](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Peruvian Chicken Cau Cau
Zesty Peruvian Chicken Cau Cau: A Delightful Twist of Flavors
![Peruvian Seafood Ceviche](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/peruvian-seafood-ceviche--cb787946-5a11-4345-8c90-6d0183340ad5.png)
Peruvian Seafood Ceviche
Zesty Delight: Peruvian Seafood Ceviche
![Salsa Ocopa Recipe](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/salsa-ocopa-recipe--fae5f48c-15c1-4b92-9ca7-e0732ba9b038.png)
Salsa Ocopa Recipe
Peruvian Delight: Creamy Salsa Ocopa
![Peruvian Spicy Lima Bean Stew](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/peruvian-spicy-lima-bean-stew--7fe5491e-33b9-4a2e-9d25-73e93d01f2f9.png)
Peruvian Spicy Lima Bean Stew
Fiery Andean Delight: Peruvian Spicy Lima Bean Stew
![Peruvian Lamb Stuffed Bread (Lampreado)](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/peruvian-lamb-stuffed-bread-lampreado--614a2d90-7a7a-4635-b6d0-4d7dbb9b3be0.png)
Peruvian Lamb Stuffed Bread (Lampreado)
Andean Delight: Savory Stuffed Bread with Peruvian Lamb
![Peruvian-style Gyros](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/gyros--peruvian-cuisine--b5665b36-4bec-4a25-afc9-48542b10445e.png)
Peruvian-style Gyros
Inca-inspired Gyros: A Fusion of Greek and Peruvian Flavors
![Beef & Broccoli Peruvian Style](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/beef-broccoli--peruvian-cuisine--2ba4c73b-6f54-458b-8881-f575b947a88a.png)
Beef & Broccoli Peruvian Style
Lomo Saltado de Res con Brócoli
![Peruvian Tocosh Stew](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/peruvian-tocosh-stew--e58dfa46-8c7a-482a-b876-df564d30dea1.png)
Peruvian Tocosh Stew
Andean Delight: A Hearty Tocosh Stew
![Peruvian Beef Wellington](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/beef-wellington--peruvian-cuisine--9d73c290-1a43-4473-b9b5-9c7262101936.png)
Peruvian Beef Wellington
Lomo Saltado Wellington: A Fusion of British and Peruvian Flavors
![Peruvian Mussels with Rice](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/peruvian-mussels-with-rice--d54116f4-5007-417c-8d85-beb999c5737f.png)
Peruvian Mussels with Rice
Marine Delight: Peruvian Mussels with Fragrant Rice
![Peruvian Gulyás](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/gulyas--peruvian-cuisine--7759a497-8411-4c4f-9de5-559015550959.png)
Peruvian Gulyás
Inca-inspired Beef Stew: Peruvian Gulyás