Cuisine

Peruvian cuisine

Peruvian cuisine is a reflection of the country's diverse geography and history. It is characterized by its use of indigenous ingredients, such as potatoes, corn, and quinoa, as well as a variety of peppers. Seafood is also a prominent feature of Peruvian cuisine, due to the country's long coastline. Peruvian cuisine is also known for its fusion of different culinary traditions, resulting in unique dishes such as ceviche and lomo saltado.

Cuisine of the Americas› South American cuisine

Spicy, Savory, Tangy, Citrusy, Umami

Grilling, Roasting, Frying, Boiling, Ceviche (marinating raw seafood in citrus juices)

Typical ingredients

Potatoes, Corn, Quinoa, Aji peppers, Rocoto peppers, Huacatay (peruvian black mint), Cilantro, Seafood (such as ceviche), Chicken, Beef, Pork, Guinea pig, Beans, Rice, Yuca, Sweet potatoes, Plantains

Presentation and garnishing

Peruvian dishes are often presented with colorful garnishes, such as sliced avocado, tomato, and onion. Ceviche is typically served with corn and sweet potato. Lomo saltado is often served with rice and french fries.

Peruvian cuisine has been influenced by a variety of cultures, resulting in a unique culinary tradition that is celebrated both in Peru and around the world. The country's diverse geography and history have contributed to the development of a cuisine that is both rich in flavor and history.

More cuisines from this region...

Chifa, Inca cuisine

History

Peruvian cuisine has a long history, dating back to the Inca Empire. The Inca people were skilled farmers and developed a sophisticated agricultural system that allowed them to cultivate a wide variety of crops. When the Spanish arrived in the 16th century, they brought with them new ingredients and cooking techniques, which were incorporated into the local cuisine. Over time, Peruvian cuisine has continued to evolve, incorporating influences from African, Chinese, Italian, and Japanese cuisine.

Cultural significance

Peruvian cuisine is an important part of the country's cultural identity. It is celebrated through festivals and events, such as Mistura, a food festival that showcases the best of Peruvian cuisine. Peruvian cuisine has also gained international recognition in recent years, with restaurants such as Central and Maido ranking among the best in the world.

Health benefits and considerations

Peruvian cuisine is known for its health benefits, due to its use of fresh, whole ingredients. Potatoes, for example, are a good source of fiber and vitamin C, while quinoa is high in protein and contains all nine essential amino acids. However, some dishes can be high in fat and sodium, so it is important to choose wisely.

Peruvian cuisine dishes Browse all »

Picante de langostinos

Peruvian spicy prawn stew

Picante de langostinos is a traditional Peruvian spicy shrimp stew that is hearty, flavorful, and perfect for a cold day. This dish is made with shrimp, potatoes, and aji...

Almejas al matico

Clams with Matico

Almejas al matico is a Spanish dish that is made with clams and white wine. The dish is known for its rich flavor and is often served as an appetizer or main course.

Patarashca

Grilled fish wrapped in banana leaves

Patarashca is a traditional Peruvian dish that is made with fish and a variety of different herbs and spices. This dish is known for its unique flavor and is a popular choice...

Parihuela

Parihuela is a spicy seafood soup that is popular in Peru. It is made with a variety of seafood such as prawns, squid, and mussels, and is flavored with a spicy tomato-based broth.

Juane

Juane is a traditional Peruvian dish made with rice, chicken, and spices. It is a flavorful and aromatic meal that is often served during festivals and special occasions.

Choritos al vapor

Steamed Mussels

Choritos al vapor is a classic Peruvian dish that is perfect for seafood lovers. It is a simple yet delicious dish that is easy to prepare and can be served as an appetizer or...

Papa a la Huancaína

Huancaína-style potatoes

Papa a la Huancaína is a traditional Peruvian dish that consists of boiled potatoes topped with a spicy cheese sauce. It is a hearty and flavorful dish that is perfect for a...

Cau cau de mariscos

Peruvian seafood stew

Cau cau de mariscos is a traditional Peruvian seafood stew that is hearty, flavorful, and perfect for a cold day. This dish is made with a variety of seafood, potatoes, and aji...