Ingredient

Pasta, cooked, with vegetables

A Wholesome Delight: Pasta Infused with Vibrant Vegetables

This dish features al dente pasta tossed with a medley of colorful vegetables, creating a harmonious blend of flavors, textures, and colors. The pasta is cooked to perfection, providing a satisfying chewiness, while the vegetables add a refreshing crunch and vibrant taste. The combination of pasta and vegetables makes for a well-balanced and nutritious meal option.

Composite dishes› Dishes, incl. Ready to eat meals (excluding soups and salads)› Pastas and rice (or other cereal) –based dishes› Pasta based dishes, cooked› Pasta, plain (not stuffed), cooked

The pasta, cooked with vegetables, offers a harmonious blend of savory, earthy, and slightly sweet flavors.

Origins and history

Pasta, a staple in Italian cuisine, has a rich history dating back to ancient times. It is believed to have originated in China and was introduced to Italy by Marco Polo in the 13th century. The addition of vegetables to pasta dishes has been a common practice in Mediterranean cooking, where fresh produce is abundant and celebrated.

Nutritional information

This dish is a nutritional powerhouse, providing a balance of carbohydrates from the pasta, vitamins, minerals, and fiber from the vegetables, and a moderate amount of protein. It is a great source of energy and essential nutrients.

Allergens

This dish may contain allergens such as wheat (gluten) and vegetables that individuals may be allergic to, depending on the specific vegetables used.

How to select

When selecting pasta, opt for high-quality brands made from durum wheat semolina for the best texture and flavor. For vegetables, choose fresh, firm, and vibrant ones. Look for crispness in vegetables like bell peppers, broccoli, and carrots, and ensure that leafy greens like spinach or kale are free from wilting or discoloration.

Storage recommendations

Leftover pasta with vegetables can be stored in an airtight container in the refrigerator for up to 3 days. To maintain its freshness, store the pasta and vegetables separately and combine them just before serving. Reheat gently in a pan or microwave, adding a splash of water or broth to prevent drying out.

How to produce

To create this dish at home, cook pasta according to package instructions until al dente. In a separate pan, sauté a variety of vegetables such as bell peppers, zucchini, mushrooms, and cherry tomatoes in olive oil until tender. Toss the cooked pasta with the sautéed vegetables, season with herbs, spices, and a drizzle of olive oil, and serve.

Preparation tips

To enhance the flavor of the dish, consider adding garlic, onions, or herbs like basil, oregano, or parsley during the sautéing process. Experiment with different vegetable combinations and seasonings to create your own unique variations. For added creaminess, you can also toss the pasta with a light sauce made from olive oil, lemon juice, and grated Parmesan cheese.

Culinary uses

Pasta, cooked with vegetables, is a versatile dish that can be enjoyed as a main course or a side dish. It can be served hot or cold and pairs well with a variety of proteins such as grilled chicken, shrimp, or tofu. It is commonly used in Italian cuisine, but its adaptability allows it to be incorporated into various global cuisines.