Roman rocket sprouts

Origins and history

Arugula, the parent plant of Roman rocket sprouts, has a rich history dating back to ancient Rome and Egypt. It was highly regarded for its medicinal properties and was consumed for its aphrodisiac effects. The sprouts gained popularity in Roman cuisine, where they were used as a leafy green in salads and cooked dishes. Today, Roman rocket sprouts are cultivated and enjoyed worldwide.

Nutritional information

Roman rocket sprouts are low in calories and rich in vitamins A, C, and K. They also provide essential minerals such as calcium and potassium. Incorporating these sprouts into your diet can contribute to a well-rounded and nutritious meal.

Allergens

There are no known allergens associated with Roman rocket sprouts. However, individuals with allergies to other leafy greens, such as spinach or kale, should exercise caution and consume them in moderation.

How to select

When selecting Roman rocket sprouts, look for fresh and vibrant shoots with crisp leaves. Avoid sprouts that appear wilted, yellowed, or have slimy textures. Opt for organic or locally grown sprouts whenever possible to ensure the highest quality and freshness.

Storage recommendations

To maintain the freshness and crispness of Roman rocket sprouts, store them in a perforated plastic bag or airtight container lined with paper towels. Place them in the refrigerator's crisper drawer, where they can stay fresh for up to a week. Avoid washing the sprouts until ready to use, as excess moisture can cause them to spoil quickly.

How to produce

Producing Roman rocket sprouts at home can be done by growing arugula plants from seeds or purchasing arugula microgreen kits. They can be easily grown in containers or garden beds with well-draining soil and regular watering. Harvest the sprouts when they reach the desired size, usually within a few weeks of sowing the seeds.

Preparation tips

Roman rocket sprouts are versatile and can be used in a variety of culinary applications. They are commonly enjoyed raw in salads, sandwiches, or wraps, where their peppery flavor adds a zesty kick. They can also be used as a garnish for soups, pizzas, or pasta dishes. Additionally, Roman rocket sprouts can be lightly sautéed or wilted to mellow their flavor and used as a topping for pizzas or incorporated into pasta sauces.

Availability

Roman rocket sprouts are widely available in supermarkets, farmers markets, and specialty stores. They are cultivated in many regions around the world, including Europe, North America, and Asia.