Ingredient

Broccoli sprouts

The Mighty Microgreens

Broccoli sprouts are the young, tender shoots of the broccoli plant that are harvested just a few days after germination. They have a crisp texture, mild broccoli flavor, and a hint of spiciness. These vibrant greens are not only delicious but also packed with essential vitamins, minerals, and antioxidants.

Garden vegetables and primary derivatives thereof› Sprouts, shoots and similar

Broccoli sprouts offer a unique combination of mild bitterness, subtle sweetness, and a hint of spiciness, making them a versatile ingredient that adds depth and complexity to dishes.

Origins and history

Broccoli sprouts have been cultivated for thousands of years and are believed to have originated in the Mediterranean region. They gained popularity in the 1990s due to their high concentration of sulforaphane, a compound known for its potential health benefits. Today, they are widely enjoyed in various cuisines around the world.

Nutritional information

Broccoli sprouts are low in calories but rich in nutrients, including vitamins C, A, and K, as well as folate, fiber, and antioxidants. They are also a good source of sulforaphane, a compound with potential anti-cancer properties.

Allergens

There are no known allergens associated with broccoli sprouts.

How to select

When selecting broccoli sprouts, look for vibrant green shoots with tightly closed buds. Avoid any sprouts that appear wilted, yellowed, or have an unpleasant odor. Opt for organic sprouts whenever possible to minimize exposure to pesticides and other chemicals.

Storage recommendations

To maintain the freshness of broccoli sprouts, store them in a sealed container or a plastic bag in the refrigerator. They can stay fresh for up to a week, but it's best to consume them within a few days for optimal flavor and nutritional value.

How to produce

Broccoli sprouts can be easily grown at home using sprouting trays or jars. Simply soak the seeds, rinse them twice a day, and watch them sprout within a week. They thrive in a cool, well-lit environment and require minimal maintenance.

Preparation tips

Broccoli sprouts can be enjoyed raw in salads, sandwiches, or wraps to add a crunchy texture and a mild, peppery flavor. They can also be lightly sautéed or steamed as a side dish or incorporated into stir-fries, soups, and omelets for an extra nutritional boost.

Culinary uses

Broccoli sprouts are commonly used in salads, sandwiches, and smoothies to add a fresh, vibrant element. They are also a popular garnish for various dishes, including sushi rolls and avocado toast. Additionally, they can be used as a topping for pizzas or blended into pesto for a unique twist.

Availability

Broccoli sprouts are widely available in grocery stores, health food stores, and farmers markets. They can be found in many countries around the world, including the United States, Canada, Australia, and European countries.