Recipe
Bavarian Beef & Broccoli
Bavarian Beef & Broccoli Delight
4.5 out of 5
In the rich and hearty cuisine of Bavaria, we have adapted the classic Chinese dish of Beef & Broccoli to create a Bavarian twist. This recipe combines tender beef, crisp broccoli, and a flavorful Bavarian sauce that will satisfy your taste buds and leave you craving for more.
Metadata
Preparation time
20 minutes
Cooking time
20 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Omnivore, Low-carb, High-protein, Gluten-free, Dairy-free
Allergens
Mustard, Wheat (if using regular flour)
Not suitable for
Vegetarian, Vegan, Paleo, Keto, Nut-free
Ingredients
While the original Chinese Beef & Broccoli is typically stir-fried with soy sauce and oyster sauce, our Bavarian adaptation incorporates traditional Bavarian flavors such as mustard and beer. This gives the dish a unique and delicious twist, perfect for those who enjoy the hearty flavors of Bavarian cuisine. We alse have the original recipe for Beef & Broccoli, so you can check it out.
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500g (1.1 lb) beef, thinly sliced 500g (1.1 lb) beef, thinly sliced
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2 cups (470ml) beef broth 2 cups (470ml) beef broth
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2 tablespoons Bavarian mustard 2 tablespoons Bavarian mustard
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1 tablespoon all-purpose flour 1 tablespoon all-purpose flour
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1 tablespoon butter 1 tablespoon butter
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1 onion, thinly sliced 1 onion, thinly sliced
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2 cloves of garlic, minced 2 cloves of garlic, minced
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2 cups (300g) broccoli florets 2 cups (300g) broccoli florets
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1 tablespoon vegetable oil 1 tablespoon vegetable oil
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories: 350 kcal / 1465 KJ
- Fat: 15g (7g saturated)
- Carbohydrates: 10g (3g sugars)
- Protein: 40g
- Fiber: 3g
- Salt: 1.5g
Preparation
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1.In a bowl, whisk together the beef broth, Bavarian mustard, and flour until well combined. Set aside.
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2.In a large skillet, melt the butter over medium heat. Add the sliced onion and minced garlic, and sauté until the onion becomes translucent.
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3.Add the thinly sliced beef to the skillet and cook until browned on all sides.
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4.Pour the mustard and broth mixture into the skillet and stir well. Bring to a simmer and cook for 5 minutes, or until the sauce thickens.
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5.In a separate pan, heat the vegetable oil over high heat. Add the broccoli florets and stir-fry for 3-4 minutes, until they become tender-crisp.
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6.Add the stir-fried broccoli to the skillet with the beef and sauce. Stir gently to combine.
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7.Season with salt and pepper to taste.
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8.Serve the Bavarian Beef & Broccoli hot with your choice of side dishes.
Treat your ingredients with care...
- Beef — For tender beef, choose a lean cut such as sirloin or tenderloin. Slice the beef thinly against the grain to ensure tenderness.
- Bavarian mustard — Use a good quality Bavarian mustard for authentic flavor. If unavailable, you can substitute with a spicy brown mustard.
- Broccoli — To retain its vibrant green color and crispness, blanch the broccoli florets in boiling water for 1 minute before stir-frying.
Tips & Tricks
- For a richer flavor, marinate the beef in a mixture of Bavarian mustard, garlic, and soy sauce for 30 minutes before cooking.
- If you prefer a thicker sauce, mix an additional tablespoon of flour with a little water and add it to the skillet while the sauce is simmering.
- Serve the Bavarian Beef & Broccoli over a bed of Bavarian-style mashed potatoes for a complete Bavarian meal.
Serving advice
Serve the Bavarian Beef & Broccoli hot, garnished with fresh parsley, alongside a generous portion of Bavarian-style mashed potatoes.
Presentation advice
Arrange the Bavarian Beef & Broccoli on a large serving platter, with the vibrant green broccoli florets contrasting against the tender slices of beef. Drizzle some of the Bavarian sauce over the top for an appetizing presentation.
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