Bavarian Beef & Broccoli

Ingredients

While the original Chinese Beef & Broccoli is typically stir-fried with soy sauce and oyster sauce, our Bavarian adaptation incorporates traditional Bavarian flavors such as mustard and beer. This gives the dish a unique and delicious twist, perfect for those who enjoy the hearty flavors of Bavarian cuisine. We alse have the original recipe for Beef & Broccoli, so you can check it out.

• 500g (1.1 lb) beef, thinly sliced 500g (1.1 lb) beef, thinly sliced
• 2 cups (470ml) beef broth 2 cups (470ml) beef broth
• 2 tablespoons Bavarian mustard 2 tablespoons Bavarian mustard
• 1 tablespoon all-purpose flour 1 tablespoon all-purpose flour
• 1 tablespoon butter 1 tablespoon butter
• 1 onion, thinly sliced 1 onion, thinly sliced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 cups (300g) broccoli florets 2 cups (300g) broccoli florets
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories: 350 kcal / 1465 KJ
• Fat: 15g (7g saturated)
• Carbohydrates: 10g (3g sugars)
• Protein: 40g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, whisk together the beef broth, Bavarian mustard, and flour until well combined. Set aside.
2. 2.
   In a large skillet, melt the butter over medium heat. Add the sliced onion and minced garlic, and sauté until the onion becomes translucent.
3. 3.
   Add the thinly sliced beef to the skillet and cook until browned on all sides.
4. 4.
   Pour the mustard and broth mixture into the skillet and stir well. Bring to a simmer and cook for 5 minutes, or until the sauce thickens.
5. 5.
   In a separate pan, heat the vegetable oil over high heat. Add the broccoli florets and stir-fry for 3-4 minutes, until they become tender-crisp.
6. 6.
   Add the stir-fried broccoli to the skillet with the beef and sauce. Stir gently to combine.
7. 7.
   Season with salt and pepper to taste.
8. 8.
   Serve the Bavarian Beef & Broccoli hot with your choice of side dishes.

Treat your ingredients with care...

• Beef — For tender beef, choose a lean cut such as sirloin or tenderloin. Slice the beef thinly against the grain to ensure tenderness.
• Bavarian mustard — Use a good quality Bavarian mustard for authentic flavor. If unavailable, you can substitute with a spicy brown mustard.
• Broccoli — To retain its vibrant green color and crispness, blanch the broccoli florets in boiling water for 1 minute before stir-frying.

Tips & Tricks

• For a richer flavor, marinate the beef in a mixture of Bavarian mustard, garlic, and soy sauce for 30 minutes before cooking.
• If you prefer a thicker sauce, mix an additional tablespoon of flour with a little water and add it to the skillet while the sauce is simmering.
• Serve the Bavarian Beef & Broccoli over a bed of Bavarian-style mashed potatoes for a complete Bavarian meal.

Serving advice

Serve the Bavarian Beef & Broccoli hot, garnished with fresh parsley, alongside a generous portion of Bavarian-style mashed potatoes.

Presentation advice

Arrange the Bavarian Beef & Broccoli on a large serving platter, with the vibrant green broccoli florets contrasting against the tender slices of beef. Drizzle some of the Bavarian sauce over the top for an appetizing presentation.