Beef & Broccoli

Ingredients

• 500g (1.1 lb) beef sirloin, thinly sliced 500g (1.1 lb) beef sirloin, thinly sliced
• 3 cups (710ml) broccoli florets 3 cups (710ml) broccoli florets
• 3 tablespoons vegetable oil 3 tablespoons vegetable oil
• 3 cloves garlic, minced 3 cloves garlic, minced
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon oyster sauce 1 tablespoon oyster sauce
• 1 tablespoon cornstarch 1 tablespoon cornstarch
• 1 teaspoon sugar 1 teaspoon sugar
• 1/2 teaspoon sesame oil 1/2 teaspoon sesame oil
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1/4 cup (60ml) water 1/4 cup (60ml) water

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 18g, 4g
• Carbohydrates (total, sugars): 8g, 2g
• Protein: 32g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   In a small bowl, combine soy sauce, oyster sauce, cornstarch, sugar, sesame oil, black pepper, and water. Mix well and set aside.
2. 2.
   Heat 2 tablespoons of vegetable oil in a wok or large skillet over high heat.
3. 3.
   Add minced garlic and stir-fry for 30 seconds until fragrant.
4. 4.
   Add the beef slices and stir-fry for 2-3 minutes until browned. Remove the beef from the wok and set aside.
5. 5.
   In the same wok, add the remaining tablespoon of vegetable oil and broccoli florets. Stir-fry for 2 minutes until the broccoli turns bright green.
6. 6.
   Return the beef to the wok and pour in the sauce mixture. Stir-fry for an additional 2 minutes until the sauce thickens and coats the beef and broccoli evenly.
7. 7.
   Remove from heat and serve hot.

Treat your ingredients with care...

• Beef — For tender beef, slice it against the grain. This ensures a more tender texture when stir-fried.
• Broccoli — Blanch the broccoli florets in boiling water for 1 minute before stir-frying to retain their vibrant green color and crispness.

Tips & Tricks

• To enhance the flavor, marinate the beef in a mixture of soy sauce, garlic, and ginger for 30 minutes before cooking.
• For a touch of heat, add a teaspoon of chili flakes or a dash of hot sauce to the sauce mixture.
• Feel free to add other vegetables like bell peppers or mushrooms to customize the dish to your liking.
• Serve the Beef & Broccoli over steamed rice or noodles for a complete meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the Beef & Broccoli hot, garnished with sesame seeds and sliced green onions. Accompany it with steamed rice or noodles for a satisfying meal.

Presentation advice

Arrange the stir-fried beef and broccoli on a serving platter, ensuring the vibrant colors of the dish are showcased. Drizzle a little extra sauce over the top for an appetizing presentation.