Greek-style Beef & Broccoli

Ingredients

While the original Chinese Beef & Broccoli dish typically uses soy sauce and ginger for flavoring, our Greek adaptation incorporates traditional Greek herbs and spices such as oregano, garlic, and lemon juice. We also substitute the traditional Chinese cooking oil with olive oil, adding a distinct Mediterranean touch to the dish. We alse have the original recipe for Beef & Broccoli, so you can check it out.

• 500g (1.1 lb) beef sirloin, thinly sliced 500g (1.1 lb) beef sirloin, thinly sliced
• 2 heads of broccoli, cut into florets 2 heads of broccoli, cut into florets
• 3 tablespoons olive oil 3 tablespoons olive oil
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• Juice of 1 lemon Juice of 1 lemon
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 18g, 4g
• Carbohydrates (total, sugars): 10g, 3g
• Protein: 35g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
2. 2.
   Add the minced garlic and sauté for 1 minute until fragrant.
3. 3.
   Add the beef slices to the skillet and cook until browned, about 3-4 minutes per side.
4. 4.
   Remove the beef from the skillet and set aside.
5. 5.
   In the same skillet, add the remaining tablespoon of olive oil and the broccoli florets.
6. 6.
   Sauté the broccoli for 5-6 minutes until tender-crisp.
7. 7.
   Return the beef to the skillet with the broccoli.
8. 8.
   Sprinkle the dried oregano over the beef and broccoli, and squeeze the lemon juice over the mixture.
9. 9.
   Season with salt and pepper to taste.
10. 10.
    Cook for an additional 2-3 minutes, stirring gently to combine all the flavors.
11. 11.
    Remove from heat and serve hot.

Treat your ingredients with care...

• Beef — For tender beef slices, make sure to slice the meat against the grain. This will result in more tender and flavorful pieces.
• Broccoli — To retain the vibrant green color and crispness of the broccoli, blanch it in boiling water for 1-2 minutes before sautéing.

Tips & Tricks

• For an extra burst of flavor, sprinkle some crumbled feta cheese over the dish before serving.
• If you prefer a spicier kick, add a pinch of red pepper flakes while sautéing the garlic.
• Serve the Greek-style Beef & Broccoli over a bed of fluffy couscous or with a side of warm pita bread.
• Feel free to add other Mediterranean vegetables such as cherry tomatoes or bell peppers for added color and flavor.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the Greek-style Beef & Broccoli hot as a main course. Garnish with fresh parsley and a squeeze of lemon juice for an extra touch of brightness.

Presentation advice

Arrange the beef slices and broccoli florets on a large serving platter, drizzle with a little extra olive oil, and sprinkle with dried oregano. This will create an inviting and appetizing presentation.