![Greek-style Okra Stew](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/greek-style-okra-stew--73031515-a41e-411e-965f-3d1feab70c59.png)
Recipe
Greek-style Okra Stew
Mediterranean Delight: Greek-style Okra Stew
4.8 out of 5
Indulge in the flavors of Greek cuisine with this authentic recipe for Greek-style Okra Stew. Bursting with Mediterranean flavors, this hearty stew combines tender okra, tomatoes, and aromatic herbs to create a comforting and nutritious dish.
Metadata
Preparation time
15 minutes
Cooking time
40 minutes
Total time
55 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Mediterranean diet
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, Nut-free, Soy-free
Ingredients
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500g (1.1 lb) okra 500g (1.1 lb) okra
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2 tablespoons olive oil 2 tablespoons olive oil
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1 onion, finely chopped 1 onion, finely chopped
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3 garlic cloves, minced 3 garlic cloves, minced
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400g (14 oz) canned diced tomatoes 400g (14 oz) canned diced tomatoes
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1 tablespoon tomato paste 1 tablespoon tomato paste
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1 teaspoon dried oregano 1 teaspoon dried oregano
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1 teaspoon dried thyme 1 teaspoon dried thyme
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1/2 teaspoon ground cinnamon 1/2 teaspoon ground cinnamon
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1 bay leaf 1 bay leaf
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1 tablespoon lemon juice 1 tablespoon lemon juice
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 7g, 1g
- Carbohydrates (total, sugars): 26g, 8g
- Protein: 5g
- Fiber: 9g
- Salt: 0.5g
Preparation
-
1.Wash the okra and trim off the stems. Leave them whole or cut them in half lengthwise, depending on your preference.
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2.Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until they turn golden brown.
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3.Add the okra to the pot and cook for a few minutes, stirring occasionally, until they start to soften.
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4.Stir in the canned diced tomatoes, tomato paste, dried oregano, dried thyme, ground cinnamon, and bay leaf. Season with salt and pepper to taste.
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5.Reduce the heat to low, cover the pot, and simmer for about 30 minutes, or until the okra is tender and the flavors have melded together.
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6.Remove the bay leaf and stir in the lemon juice. Adjust the seasoning if needed.
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7.Serve the Greek-style Okra Stew hot, accompanied by crusty bread or over a bed of fluffy rice.
Treat your ingredients with care...
- Okra — To prevent the okra from becoming slimy, make sure to wash and dry them thoroughly before cooking. If you prefer a less slimy texture, you can also blanch the okra in boiling water for a few minutes before adding them to the stew.
Tips & Tricks
- For a heartier meal, you can add diced potatoes or carrots to the stew.
- If you prefer a spicier flavor, you can add a pinch of red pepper flakes or a chopped chili pepper.
- To enhance the aroma, sprinkle some fresh chopped parsley on top before serving.
- Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.
- This stew tastes even better when prepared a day in advance, allowing the flavors to meld together.
Serving advice
Serve the Greek-style Okra Stew hot, garnished with a drizzle of olive oil and a sprinkle of fresh herbs. Accompany it with crusty bread or fluffy rice to soak up the delicious sauce.
Presentation advice
Present the Greek-style Okra Stew in a rustic clay pot or a colorful ceramic bowl to showcase its vibrant colors. Sprinkle some fresh herbs on top for an added pop of green.
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