Moroccan-style Beef & Broccoli

Ingredients

While the original Chinese Beef & Broccoli is typically stir-fried with soy sauce and oyster sauce, this Moroccan adaptation incorporates traditional Moroccan spices such as cumin, coriander, and cinnamon. The dish also features the addition of fragrant herbs like mint and cilantro, which are commonly used in Moroccan cooking. These changes give the dish a unique Moroccan twist while still maintaining the essence of the original flavors. We alse have the original recipe for Beef & Broccoli, so you can check it out.

• 500g (1.1 lb) beef sirloin, thinly sliced 500g (1.1 lb) beef sirloin, thinly sliced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, thinly sliced 1 onion, thinly sliced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cinnamon
• 1/2 teaspoon paprika 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional, for heat) 1/4 teaspoon cayenne pepper (optional, for heat)
• 1 head of broccoli, cut into florets 1 head of broccoli, cut into florets
• 1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
• 1/4 cup fresh mint leaves, chopped 1/4 cup fresh mint leaves, chopped
• 1/4 cup fresh cilantro leaves, chopped 1/4 cup fresh cilantro leaves, chopped
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 18g, 5g
• Carbohydrates (total, sugars): 8g, 3g
• Protein: 32g
• Fiber: 3g
• Salt: 1g

Preparation

1. 1.
   In a large skillet or wok, heat the olive oil over medium-high heat.
2. 2.
   Add the sliced beef and cook until browned, about 2-3 minutes per side. Remove the beef from the skillet and set aside.
3. 3.
   In the same skillet, add the sliced onion and minced garlic. Sauté until the onion is translucent and fragrant.
4. 4.
   Add the ground cumin, ground coriander, ground cinnamon, paprika, and cayenne pepper (if using) to the skillet. Stir well to coat the onions and garlic with the spices.
5. 5.
   Return the cooked beef to the skillet and toss to combine with the spiced onion mixture.
6. 6.
   Add the broccoli florets and sliced red bell pepper to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
7. 7.
   Season with salt and pepper to taste.
8. 8.
   Remove the skillet from heat and sprinkle the chopped mint and cilantro over the dish. Toss gently to incorporate the herbs.
9. 9.
   Serve the Moroccan-style Beef & Broccoli hot with steamed couscous or rice.

Treat your ingredients with care...

• Beef — For tender beef, slice it against the grain. This will ensure the meat remains juicy and easy to chew.
• Broccoli — To retain its vibrant green color and crisp texture, blanch the broccoli florets in boiling water for 1-2 minutes before stir-frying.
• Cumin — Toasting whole cumin seeds and grinding them fresh will enhance the flavor of the dish.
• Mint and cilantro — Add the fresh herbs just before serving to preserve their aromatic qualities.
• Olive oil — Use extra virgin olive oil for its rich flavor and health benefits.

Tips & Tricks

• For an extra burst of flavor, squeeze fresh lemon juice over the dish before serving.
• Customize the level of spiciness by adjusting the amount of cayenne pepper.
• If you prefer a thicker sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of water and add it to the skillet during the last minute of cooking.
• Experiment with different vegetables such as zucchini or carrots to add variety to the dish.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Garnish the Moroccan-style Beef & Broccoli with additional fresh mint and cilantro leaves for a vibrant presentation. Serve it alongside warm Moroccan bread or couscous to soak up the flavorful sauce.

Presentation advice

Arrange the beef slices on a bed of steamed couscous and surround them with the colorful broccoli florets and red bell pepper slices. Drizzle any remaining sauce over the dish for an appetizing presentation.