
Recipe
Beef & Broccoli with Brazilian Flair
Brazilian Beef & Broccoli Delight
4.7 out of 5
In the vibrant world of Brazilian cuisine, we bring you a delightful twist on the classic Chinese dish, Beef & Broccoli. This adaptation infuses the flavors of Brazil, combining tender beef, vibrant broccoli, and a medley of Brazilian spices. Get ready to experience a fusion of cultures in a single, mouthwatering dish.
Metadata
Preparation time
Preparation time: 40 minutes
Cooking time
Cooking time: 20 minutes
Total time
Total time: 60 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Gluten-free, Dairy-free, Low-carb, High-protein, Paleo-friendly
Allergens
Soy
Not suitable for
Vegan, Vegetarian, Pescatarian, Nut-free, Egg-free
Ingredients
While the original Chinese Beef & Broccoli typically features soy sauce and ginger, this Brazilian adaptation incorporates traditional Brazilian spices such as cumin, paprika, and garlic. Additionally, we enhance the flavors by marinating the beef in a tangy lime juice mixture, adding a refreshing citrusy twist to the dish. We alse have the original recipe for Beef & Broccoli, so you can check it out.
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500g (1.1 lb) beef sirloin, thinly sliced 500g (1.1 lb) beef sirloin, thinly sliced
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2 tablespoons lime juice 2 tablespoons lime juice
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2 cloves garlic, minced 2 cloves garlic, minced
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1 teaspoon cumin 1 teaspoon cumin
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1 teaspoon paprika 1 teaspoon paprika
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1/2 teaspoon salt 1/2 teaspoon salt
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1/4 teaspoon black pepper 1/4 teaspoon black pepper
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2 tablespoons olive oil 2 tablespoons olive oil
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2 cups (470ml) beef broth 2 cups (470ml) beef broth
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3 cups (300g) broccoli florets 3 cups (300g) broccoli florets
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1 onion, thinly sliced 1 onion, thinly sliced
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2 tablespoons soy sauce 2 tablespoons soy sauce
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1 tablespoon cornstarch 1 tablespoon cornstarch
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Cooked rice, for serving Cooked rice, for serving
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 18g, 5g
- Carbohydrates (total, sugars): 10g, 3g
- Protein: 35g
- Fiber: 3g
- Salt: 1.5g
Preparation
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1.In a bowl, combine the lime juice, minced garlic, cumin, paprika, salt, and black pepper. Add the sliced beef and marinate for 30 minutes.
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2.Heat olive oil in a large skillet over medium-high heat. Add the marinated beef and cook until browned. Remove the beef from the skillet and set aside.
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3.In the same skillet, add the sliced onion and cook until softened. Add the broccoli florets and cook for an additional 3-4 minutes until they turn bright green.
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4.In a small bowl, whisk together the beef broth, soy sauce, and cornstarch. Pour the mixture into the skillet with the onions and broccoli. Cook until the sauce thickens.
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5.Return the cooked beef to the skillet and stir to coat it with the sauce. Cook for an additional 2-3 minutes until the beef is heated through.
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6.Serve the Brazilian Beef & Broccoli over cooked rice.
Treat your ingredients with care...
- Beef — For tender beef, slice it against the grain. This will ensure a more tender and flavorful result.
- Broccoli — To retain its vibrant green color and crispness, blanch the broccoli in boiling water for 1-2 minutes before adding it to the skillet.
- Lime juice — Use freshly squeezed lime juice for the best flavor.
- Cumin — Toasting the cumin seeds before grinding them will enhance their aroma and flavor.
- Cornstarch — Dissolve the cornstarch in a small amount of cold water before adding it to the sauce to prevent clumping.
Tips & Tricks
- For an extra kick of flavor, add a pinch of chili powder or crushed red pepper flakes to the marinade.
- If you prefer a thicker sauce, increase the amount of cornstarch slightly.
- Customize the dish by adding other vegetables such as bell peppers or carrots.
- Serve with a squeeze of fresh lime juice and garnish with chopped cilantro for a burst of freshness.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Serving advice
Serve the Brazilian Beef & Broccoli over a bed of fluffy white rice. Garnish with fresh cilantro and a squeeze of lime juice for a vibrant and refreshing touch.
Presentation advice
Arrange the beef slices on top of the broccoli and drizzle the sauce over them for an appealing presentation. Sprinkle some paprika or cumin on top for an extra pop of color.
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