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Recipe
Soulful Beef & Broccoli
Soulful Beef & Broccoli: A Hearty Twist on a Chinese Classic
4.7 out of 5
In the realm of soul food, where comfort and flavor reign supreme, we present a soulful adaptation of the beloved Chinese dish, Beef & Broccoli. This hearty and satisfying recipe combines tender beef, vibrant broccoli, and a rich sauce that will transport your taste buds to a place of pure comfort. Get ready to indulge in a soulful twist on a classic favorite.
Metadata
Preparation time
20 minutes
Cooking time
15 minutes
Total time
35 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Gluten-free, Dairy-free, Nut-free, Low-carb, High-protein
Allergens
Soy
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Pescatarian
Ingredients
While the original Chinese version of Beef & Broccoli focuses on the delicate balance of flavors, our soul food adaptation adds a touch of Southern flair. We infuse the dish with a smoky undertone, using slow-cooked beef and a robust sauce that incorporates traditional soul food ingredients. This adaptation brings together the best of both worlds, creating a dish that is both comforting and full of soul. We alse have the original recipe for Beef & Broccoli, so you can check it out.
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1.5 pounds (680g) beef chuck roast, thinly sliced 1.5 pounds (680g) beef chuck roast, thinly sliced
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2 cups (470ml) beef broth 2 cups (470ml) beef broth
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1/4 cup (60ml) soy sauce 1/4 cup (60ml) soy sauce
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2 tablespoons (30ml) Worcestershire sauce 2 tablespoons (30ml) Worcestershire sauce
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2 tablespoons (30ml) molasses 2 tablespoons (30ml) molasses
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2 tablespoons (30ml) apple cider vinegar 2 tablespoons (30ml) apple cider vinegar
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2 tablespoons (30ml) hot sauce 2 tablespoons (30ml) hot sauce
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4 cloves garlic, minced 4 cloves garlic, minced
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1 tablespoon (15ml) smoked paprika 1 tablespoon (15ml) smoked paprika
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1 teaspoon (5ml) onion powder 1 teaspoon (5ml) onion powder
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1/2 teaspoon (2.5ml) black pepper 1/2 teaspoon (2.5ml) black pepper
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1/4 teaspoon (1.25ml) cayenne pepper 1/4 teaspoon (1.25ml) cayenne pepper
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2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil
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4 cups (600g) broccoli florets 4 cups (600g) broccoli florets
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1 onion, thinly sliced 1 onion, thinly sliced
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Cooked white rice, for serving Cooked white rice, for serving
Nutrition
- Calories (kcal / KJ): 380 kcal / 1590 KJ
- Fat (total, saturated): 18g, 6g
- Carbohydrates (total, sugars): 15g, 9g
- Protein: 38g
- Fiber: 4g
- Salt: 2.5g
Preparation
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1.In a bowl, whisk together the beef broth, soy sauce, Worcestershire sauce, molasses, apple cider vinegar, hot sauce, minced garlic, smoked paprika, onion powder, black pepper, and cayenne pepper. Set aside.
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2.Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the sliced beef and cook until browned, about 3-4 minutes. Remove the beef from the skillet and set aside.
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3.In the same skillet, add the sliced onion and cook until softened, about 2-3 minutes. Add the broccoli florets and cook for an additional 2 minutes.
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4.Pour the prepared sauce over the vegetables in the skillet and bring to a simmer. Cook for 5 minutes, or until the sauce has thickened slightly.
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5.Return the cooked beef to the skillet and toss to coat it with the sauce. Cook for an additional 2 minutes, or until the beef is heated through.
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6.Serve the soulful Beef & Broccoli over cooked white rice.
Treat your ingredients with care...
- Beef — For tender beef, slice it against the grain to ensure maximum tenderness.
- Broccoli — To retain its vibrant green color and crispness, blanch the broccoli in boiling water for 1 minute before adding it to the skillet.
Tips & Tricks
- For a smokier flavor, you can add a dash of liquid smoke to the sauce.
- If you prefer a spicier kick, increase the amount of hot sauce or add red pepper flakes.
- Feel free to add other soul food ingredients like collard greens or black-eyed peas to make it a complete soul food meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- To reheat, simply warm the dish in a skillet over medium heat until heated through.
Serving advice
Serve the Soulful Beef & Broccoli over a bed of fluffy white rice. Garnish with chopped green onions for a pop of freshness and color.
Presentation advice
For an appealing presentation, arrange the beef and broccoli on a platter, with the rice served on the side. Drizzle some of the sauce over the dish and sprinkle with sesame seeds for an added touch of elegance.
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