
Cuisine
Soul food
Soul food is a cuisine that originated in the Southern United States. It is characterized by the use of inexpensive ingredients, such as collard greens, black-eyed peas, and cornmeal, and slow-cooking techniques. Popular dishes include fried chicken, macaroni and cheese, and sweet potato pie.
Typical ingredients
Collard greens, Black-eyed peas, Cornmeal, Chicken, Pork, Sweet potatoes, Okra, Tomatoes, Onions, Garlic, Thyme, Bay leaves, Parsley
Presentation and garnishing
Soul food dishes are often served on platters or in bowls. Garnishes may include chopped green onions, parsley, or hot sauce.
Soul food is often associated with the civil rights movement and the struggle for equality in the United States.
More cuisines from this region...
Louisiana Creole cuisine, Cuisine of Atlanta, Lowcountry cuisine, Floribbean cuisine, Cuisine of Kentucky
History
Soul food has its roots in the African American community, particularly in the rural South. Slaves were given the least desirable cuts of meat and the cheapest ingredients, but they found ways to make them delicious through slow-cooking and seasoning. Over time, these dishes became an important part of African American culture and cuisine. Today, soul food is enjoyed by people of all backgrounds.
Cultural significance
Soul food is an important part of African American culture and cuisine. It is often associated with family gatherings and celebrations.
Health benefits and considerations
Soul food is high in calories, sodium, and fat, so it should be consumed in moderation. However, it is also rich in protein and essential nutrients, such as iron and vitamin A.
Soul food recipes Browse all »

Soulful Gumbo
Savor the Soul: A Hearty Gumbo Recipe

Soulful Florentines
Soulful Florentines: A Southern Twist on an Italian Classic

Soulful Island Delight
Tropical Fusion: Soulful Vakalavalava

Soulful Apple Pie
Soulful Apple Pie: A Sweet Slice of Southern Comfort

Soulful Chocolate Chip Cookies
Soulful Chocolate Chip Cookies: A Sweet Treat for the Soul

Soulful Rendang
Soulful Rendang: A Flavorful Fusion of Indonesian and Soul Food Cuisine

Soulful Swedish Meatballs
Soulful Swedish Meatballs: A Fusion of Swedish Comfort and Soul Food Delight

Soulful Chicken Tikka Masala
Soulful Spice Fusion: Chicken Tikka Masala with a Southern Twist

Soulful Juane: A Southern Twist on a Peruvian Delicacy
Savory Soul: A Southern Take on Peruvian Juane

New York-Style Cheesecake
Soulful Cheesecake Delight

Soulful Cheesesteak
Soulful Philly Cheesesteak

Creamy Soul Food Chicken
Soulful Creamy Chicken Delight