![Soul food](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/no-image-empty-table.png)
Cuisine
Soul food
Soul food is a cuisine that originated in the Southern United States. It is characterized by the use of inexpensive ingredients, such as collard greens, black-eyed peas, and cornmeal, and slow-cooking techniques. Popular dishes include fried chicken, macaroni and cheese, and sweet potato pie.
Typical ingredients
Collard greens, Black-eyed peas, Cornmeal, Chicken, Pork, Sweet potatoes, Okra, Tomatoes, Onions, Garlic, Thyme, Bay leaves, Parsley
Presentation and garnishing
Soul food dishes are often served on platters or in bowls. Garnishes may include chopped green onions, parsley, or hot sauce.
Soul food is often associated with the civil rights movement and the struggle for equality in the United States.
More cuisines from this region...
Louisiana Creole cuisine, Cuisine of Atlanta, Lowcountry cuisine, Floribbean cuisine, Cuisine of Kentucky
History
Soul food has its roots in the African American community, particularly in the rural South. Slaves were given the least desirable cuts of meat and the cheapest ingredients, but they found ways to make them delicious through slow-cooking and seasoning. Over time, these dishes became an important part of African American culture and cuisine. Today, soul food is enjoyed by people of all backgrounds.
Cultural significance
Soul food is an important part of African American culture and cuisine. It is often associated with family gatherings and celebrations.
Health benefits and considerations
Soul food is high in calories, sodium, and fat, so it should be consumed in moderation. However, it is also rich in protein and essential nutrients, such as iron and vitamin A.
Soul food recipes Browse all »
![Soulful Satay](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/satay--soul-food--52fd289b-91f3-4261-a63c-17f695989969.png)
Soulful Satay
Soulful Satay: A Flavorful Fusion of Indonesian and Soul Food Cuisine
![Soulful Spiced Collard Greens with a Kimchi Twist](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/soulful-spiced-collard-greens-with-a-kimchi-twist--16bf5102-15dc-4600-ac71-ffd236079417.png)
Soulful Spiced Collard Greens with a Kimchi Twist
Kimchi Collard Greens: A Fusion of Soul and Korean Flavors
![Soulful Laplap Delight](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/soulful-laplap-delight--50e74dcd-0005-49d2-a8ac-85ed6c395503.png)
Soulful Laplap Delight
Soulful Laplap Delight: A Hearty Fusion of Vanuatuan and Soul Food Flavors
![Creamy Soul Food Chicken](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/murgh-malai--soul-food--8d4e3102-9279-4474-aa82-7815d0fb82c6.png)
Creamy Soul Food Chicken
Soulful Creamy Chicken Delight
![Soulful Puffy Tacos](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/soulful-puffy-tacos--981b8c1d-4335-462e-8604-25f42e83da24.png)
Soulful Puffy Tacos
Soulful Puffy Tacos: A Delightful Fusion of Mexican and Soul Food Flavors
![Soulful Stuffed Chicken Wings](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/soulful-stuffed-chicken-wings--3d4bd1d5-65f0-452e-a373-e52faf4790bb.png)
Soulful Stuffed Chicken Wings
Soulful Stuffed Chicken Wings: A Flavorful Twist on a Classic Dish
![Soulful Bansh Delight](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/soulful-bansh-delight--78873846-3bd0-442a-ae1b-71867ff4713d.png)
Soulful Bansh Delight
Savory Cornbread Fritters with a Soulful Twist
![Soulful Sachertorte](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/sachertorte--soul-food--341e1ed5-3bea-484c-8e64-2934afd49d31.png)
Soulful Sachertorte
Soulful Chocolate Cake with Apricot Jam
![Soulful Southern Whitebait Fritters](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/soulful-southern-whitebait-fritters--067347f2-b5cb-498a-83d9-c112f48d3b7a.png)
Soulful Southern Whitebait Fritters
Savory Soulful Delight: Southern Whitebait Fritters
![Soulful Hot Pot](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/hot-pot--soul-food--fe378247-cc2d-432e-a8f4-4fe481bf0216.png)
Soulful Hot Pot
Soul-Warming Hot Pot: A Fusion of Chinese and Southern Comfort
![Janjetina ispod peke (Soul Food Adaptation)](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/janjetina-ispod-peke--soul-food--7b0f1c70-f5fe-4d03-ad1b-2f20d3e699de.png)
Janjetina ispod peke (Soul Food Adaptation)
Soulful Slow-Cooked Lamb
![Soulful Cordon Bleu](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/cordon-bleu--soul-food--4a245072-f16a-4cfd-86be-dcd62a675f27.png)
Soulful Cordon Bleu
Soulful Stuffed Chicken with Ham and Cheese