![Creamy Broccoli Delight](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/creamy-broccoli-delight--f53d1232-3d65-4c8e-b7f7-4ce231fceccc.png)
Recipe
Creamy Broccoli Delight
Malai Broccoli: A Creamy Twist to Indian Cuisine
4.6 out of 5
Indulge in the rich flavors of Indian cuisine with this delectable Malai Broccoli recipe. Combining the goodness of fresh broccoli with a creamy and aromatic sauce, this dish is a delightful fusion of textures and tastes.
Metadata
Preparation time
15 minutes
Cooking time
15 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Low carb, Keto-friendly, High protein
Allergens
Dairy (cream, ghee), Nuts (cashew paste)
Not suitable for
Vegan, Dairy-free, Nut-free, Paleo, Whole30
Ingredients
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500g (1.1 lb) broccoli florets 500g (1.1 lb) broccoli florets
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1 cup (240ml) heavy cream 1 cup (240ml) heavy cream
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1/2 cup (120ml) cashew paste 1/2 cup (120ml) cashew paste
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2 tablespoons ghee (clarified butter) 2 tablespoons ghee (clarified butter)
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1 teaspoon cumin seeds 1 teaspoon cumin seeds
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1 teaspoon ginger paste 1 teaspoon ginger paste
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1 teaspoon garlic paste 1 teaspoon garlic paste
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1 teaspoon turmeric powder 1 teaspoon turmeric powder
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1 teaspoon red chili powder 1 teaspoon red chili powder
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1 teaspoon garam masala 1 teaspoon garam masala
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Salt to taste Salt to taste
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Fresh cilantro leaves for garnish Fresh cilantro leaves for garnish
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 26g, 15g
- Carbohydrates (total, sugars): 15g, 5g
- Protein: 8g
- Fiber: 4g
- Salt: 1g
Preparation
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1.Heat ghee in a pan over medium heat. Add cumin seeds and let them splutter.
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2.Add ginger paste and garlic paste to the pan. Sauté for a minute until fragrant.
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3.Add turmeric powder, red chili powder, and garam masala. Stir well to combine the spices.
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4.Add cashew paste to the pan and cook for 2-3 minutes, stirring continuously.
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5.Pour in the heavy cream and mix well. Cook for another 2-3 minutes until the sauce thickens slightly.
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6.Add the broccoli florets to the pan and toss them gently in the sauce. Cook for 5-6 minutes until the broccoli is tender yet crisp.
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7.Season with salt according to taste.
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8.Garnish with fresh cilantro leaves.
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9.Serve hot with rice or naan bread.
Treat your ingredients with care...
- Broccoli — To retain the crispness of the broccoli, blanch it in boiling water for 2 minutes before adding it to the sauce.
- Cashew paste — Soak cashews in warm water for 30 minutes, then blend them into a smooth paste for a creamy texture.
Tips & Tricks
- For a spicier version, increase the amount of red chili powder according to your preference.
- Add a squeeze of lemon juice before serving to enhance the flavors.
- Serve Malai Broccoli as a side dish with your favorite Indian main course.
- Substitute heavy cream with coconut cream for a dairy-free alternative.
- Toast some cashews and sprinkle them on top for added crunch and flavor.
Serving advice
Serve Malai Broccoli hot as a side dish with steamed rice or naan bread. It pairs well with other Indian dishes like butter chicken or dal makhani.
Presentation advice
Garnish the dish with a sprinkle of red chili flakes and a few cashew halves for an appealing presentation. Serve it in a vibrant bowl or on a decorative plate to enhance its visual appeal.
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