Recipe

Creamy Broccoli Delight

Malai Broccoli: A Creamy Twist to Indian Cuisine

4.5 out of 5

Indulge in the rich flavors of Indian cuisine with this delectable Malai Broccoli recipe. Combining the goodness of fresh broccoli with a creamy and aromatic sauce, this dish is a delightful fusion of textures and tastes.

Appetizer› Malai Broccoli

Asian cuisine› Indian cuisine

Preparation time

15 minutes

Cooking time

15 minutes

Total time

30 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Gluten-free, Low carb, Keto-friendly, High protein

Allergens

Dairy (cream, ghee), Nuts (cashew paste)

Not suitable for

Vegan, Dairy-free, Nut-free, Paleo, Whole30

Ingredients

500g (1.1 lb) broccoli florets 500g (1.1 lb) broccoli florets
1 cup (240ml) heavy cream 1 cup (240ml) heavy cream
1/2 cup (120ml) cashew paste 1/2 cup (120ml) cashew paste
2 tablespoons ghee (clarified butter) 2 tablespoons ghee (clarified butter)
1 teaspoon cumin seeds 1 teaspoon cumin seeds
1 teaspoon ginger paste 1 teaspoon ginger paste
1 teaspoon garlic paste 1 teaspoon garlic paste
1 teaspoon turmeric powder 1 teaspoon turmeric powder
1 teaspoon red chili powder 1 teaspoon red chili powder
1 teaspoon garam masala 1 teaspoon garam masala
Salt to taste Salt to taste
Fresh cilantro leaves for garnish Fresh cilantro leaves for garnish

Nutrition

Calories (kcal / KJ): 320 kcal / 1340 KJ
Fat (total, saturated): 26g, 15g
Carbohydrates (total, sugars): 15g, 5g
Protein: 8g
Fiber: 4g
Salt: 1g

Preparation

1.
Heat ghee in a pan over medium heat. Add cumin seeds and let them splutter.
2.
Add ginger paste and garlic paste to the pan. Sauté for a minute until fragrant.
3.
Add turmeric powder, red chili powder, and garam masala. Stir well to combine the spices.
4.
Add cashew paste to the pan and cook for 2-3 minutes, stirring continuously.
5.
Pour in the heavy cream and mix well. Cook for another 2-3 minutes until the sauce thickens slightly.
6.
Add the broccoli florets to the pan and toss them gently in the sauce. Cook for 5-6 minutes until the broccoli is tender yet crisp.
7.
Season with salt according to taste.
8.
Garnish with fresh cilantro leaves.
9.
Serve hot with rice or naan bread.

Treat your ingredients with care...

Broccoli — To retain the crispness of the broccoli, blanch it in boiling water for 2 minutes before adding it to the sauce.
Cashew paste — Soak cashews in warm water for 30 minutes, then blend them into a smooth paste for a creamy texture.

Tips & Tricks

For a spicier version, increase the amount of red chili powder according to your preference.
Add a squeeze of lemon juice before serving to enhance the flavors.
Serve Malai Broccoli as a side dish with your favorite Indian main course.
Substitute heavy cream with coconut cream for a dairy-free alternative.
Toast some cashews and sprinkle them on top for added crunch and flavor.

Serving advice

Serve Malai Broccoli hot as a side dish with steamed rice or naan bread. It pairs well with other Indian dishes like butter chicken or dal makhani.

Presentation advice

Garnish the dish with a sprinkle of red chili flakes and a few cashew halves for an appealing presentation. Serve it in a vibrant bowl or on a decorative plate to enhance its visual appeal.